Sat 9th May 2020 at 5:00am by mickgent

Run > General

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Time
1:23:49
Miles
10.69
Min/mi
7:50
Pacing
77%
WAVA
58.76
Stride(cm)
125
Cals
1112
Cadence
164
BPM
122
%MHR
71.6
B/mi
960
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:46(5:46/km) 143/158bpm 1112cal
2) 1km - 5:34(5:34/km) 134/159bpm
3) 1km - 5:15(5:15/km) 130/137bpm
4) 1km - 5:23(5:23/km) 132/140bpm
5) 1km - 5:02(5:02/km) 118/134bpm
6) 1km - 5:05(5:05/km) 119/130bpm
7) 1km - 5:32(5:32/km) 122/131bpm
8) 1km - 4:51(4:51/km) 122/128bpm
9) 1km - 4:55(4:55/km) 122/135bpm
10) 1km - 5:12(5:12/km) 109/121bpm
11) 1km - 5:07(5:07/km) 110/121bpm
12) 1km - 4:51(4:51/km) 113/130bpm
13) 1km - 4:58(4:58/km) 118/127bpm
14) 1km - 4:55(4:55/km) 118/125bpm
15) 1km - 5:11(5:11/km) 121/130bpm
16) 1km - 4:51(4:51/km) 121/126bpm
17) 1.2km - 1:21(1:08/km) 124/128bpm

5:46 5:34 5:15 5:23 5:02 5:05 5:32 4:51 4:55 5:12 5:07 4:51 4:58 4:55 5:11 4:51 1:21

Pin Map

0mi in 0

Pace

20%

15%

28%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	141 71-158	1337	157 116-162	18/10
1.00	9:18	4:33	9:07	140 122-159	1275	160 158-162	21/25
1.50	13:38	4:20	8:40	132 123-137	1144	162 158-166	21/11
2.00	17:42	4:05	8:09	130 122-140	1060	163 158-166	14/14
2.50	22:04	4:22	8:43	130 117-138	1133	162 158-170	7/8
3.00	25:53	3:49	7:39	118 102-134	902	164 162-166	10/6
3.50	30:19	4:26	8:52	119 108-129	1055	164 162-170	10/15
4.00	34:29	4:10	8:20	123 106-131	1025	165 162-170	9/5
4.50	38:33	4:03	8:07	120 114-127	974	165 158-168	6/6
5.00	42:40	4:07	8:13	122 114-128	1003	167 162-170	8/16
5.50	46:32	3:52	7:45	124 118-135	960	166 162-170	17/26
6.00	50:56	4:24	8:48	111 97-123	977	165 162-166	31/13
6.50	54:44	3:48	7:36	109 98-121	828	168 162-170	9/15
7.00	59:25	4:41	9:22	113 100-130	1058	165 162-170	17/6
7.50	1:02:50	3:26	6:51	110 103-119	754	165 162-166	6/11
8.00	1:06:47	3:56	7:53	118 107-127	930	166 162-170	8/14
8.50	1:10:46	4:00	7:59	118 107-125	943	166 162-170	13/7
9.00	1:15:08	4:22	8:43	121 116-130	1055	166 162-170	5/9
9.50	1:18:58	3:50	7:39	121 112-126	926	166 162-170	7/12
10.00	1:22:44	3:47	7:33	121 108-128	914	167 162-170	19/17
10.12	1:23:48	1:04	8:51	124 122-125	1097	167 164-170	3/7

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 32m, Flat prediction 1:22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	10:25
18 6.3%	8:26
15 2.4%	8:31
13 6.2%	7:41
13 3.9%	9:55
12 2.2%	7:22
See your biggest climbs

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	10.1	1:23:45	8:17
Walk	0.1	132	0	3	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.08%	More
800m	3:15	6:33	55.48%	More
1km	4:23	7:03	53.89%	More
Mile	7:13	7:13	56.00%	More
5k	24:01	7:44	57.20%	More
5 miles	39:54	7:59	55.91%	More
10k	50:02	8:03	55.62%	More
10 miles	1:22:28	8:15	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	20:26	6:35	67.22
5M	35:11	7:02	63.41
10km	45:06	7:15	61.71
10M	1:17:40	7:46	59.15
Half	1:45:44	8:04	57.01
20M	2:51:26	8:34	55.71
Mara	3:53:23	8:54	54.57

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