-
Time
2:09:42
-
Miles
5.18
-
Min/mi
25:02
-
Stride(cm)
64
-
Cals
622
-
Cadence
101
-
BPM
88
-
%MHR
51.3
-
B/mi
2196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 89/135bpm 113cal 46/87rpm 2.98/6.47mph
2) 1m - 32:31(32:31/m) 79/117bpm 134cal 28/84rpm 1.85/6.85mph
3) 1m - 27:02(27:02/m) 88/115bpm 119cal 38/97rpm 2.22/3.17mph
4) 1m - 22:42(22:42/m) 90/108bpm 106cal 47/67rpm 2.64/3.3mph
5) 1m - 22:58(22:58/m) 92/142bpm 127cal 46/79rpm 2.61/3.3mph
6) 0.18m - 4:22(24:06/m) 95/105bpm 23cal 44/50rpm 2.49/3.38mph
20:07 32:31 27:02 22:42 22:58 4:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:37 |
4:37 |
18:27 |
87 78-98 |
1606 |
114 104-174 |
0.50 |
9:34 |
4:57 |
19:48 |
93 77-104 |
1841 |
103 94-110 |
0.75 |
14:04 |
4:30 |
18:02 |
81 74-94 |
1461 |
111 104-120 |
1.00 |
20:27 |
6:23 |
25:33 |
95 68-135 |
2427 |
128 108-170 |
1.25 |
32:49 |
12:22 |
49:26 |
76 57-100 |
3757 |
107 92-168 |
1.50 |
39:32 |
6:43 |
26:54 |
85 60-117 |
2286 |
105 90-160 |
1.75 |
46:35 |
7:02 |
28:10 |
86 71-104 |
2422 |
97 82-158 |
2.00 |
52:37 |
6:02 |
24:07 |
79 71-90 |
1905 |
99 96-102 |
2.25 |
1:01:55 |
9:19 |
37:15 |
77 65-88 |
2868 |
99 90-194 |
2.50 |
1:07:13 |
5:17 |
21:09 |
83 76-100 |
1756 |
98 94-106 |
2.75 |
1:13:22 |
6:10 |
24:39 |
93 83-103 |
2292 |
97 88-104 |
3.00 |
1:19:40 |
6:17 |
25:10 |
103 87-113 |
2592 |
95 88-102 |
3.25 |
1:25:25 |
5:45 |
23:01 |
98 87-108 |
2255 |
95 84-102 |
3.50 |
1:31:08 |
5:43 |
22:50 |
96 90-102 |
2192 |
99 94-110 |
3.75 |
1:36:40 |
5:33 |
22:11 |
82 71-98 |
1820 |
99 86-106 |
4.00 |
1:42:22 |
5:42 |
22:48 |
83 74-91 |
1893 |
95 86-98 |
4.25 |
1:48:08 |
5:46 |
23:03 |
81 74-93 |
1867 |
97 88-102 |
4.50 |
1:53:56 |
5:48 |
23:11 |
87 73-99 |
2017 |
96 88-102 |
4.75 |
1:59:33 |
5:37 |
22:27 |
101 85-142 |
2267 |
99 80-158 |
5.00 |
2:05:20 |
5:47 |
23:09 |
103 91-123 |
2385 |
94 80-156 |
5.18 |
2:09:41 |
4:21 |
24:08 |
95 86-104 |
2292 |
91 86-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:11 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
20:22 |
20:22 |
More |
5k |
1:14:56 |
24:07 |
More |
5 miles |
2:05:08 |
25:02 |
More |
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