Thu 7th May 2020 at 7:00am by golfbravo

Run > General

Follow User
0 👍

Time
36:18
Miles
4.36
Min/mi
8:20
Pacing
87%
WAVA
56.11
Stride(cm)
113
Cals
430
Cadence
171
BPM
152
%MHR
89
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 131/143bpm 48cal 11.35/12.12kmph
2) 1km - 5:14(5:14/km) 151/161bpm 62cal 11.46/15.22kmph
3) 1km - 5:07(5:07/km) 160/167bpm 67cal 11.74/12.26kmph
4) 1km - 5:12(5:12/km) 157/171bpm 64cal 11.53/12.5kmph
5) 1km - 5:09(5:09/km) 157/169bpm 64cal 11.65/12.56kmph
6) 1km - 5:12(5:12/km) 157/172bpm 61cal 11.56/11.96kmph
7) 1km - 5:03(5:03/km) 162/174bpm 64cal 11.87/13.13kmph
8) 0.02km - 4(4:07/km) 166/166bpm 14.55/12.06kmph

5:17 5:14 5:07 5:12 5:09 5:12 5:03 4

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	102 70-129	883	172 168-176
0.25	2:09	1:04	8:30	136 131-138	1157	173 170-176
0.38	3:14	1:05	8:39	139 137-142	1202	174 172-176
0.50	4:18	1:04	8:33	140 138-143	1197	175 174-178
0.63	5:19	1:01	8:08	140 138-142	1138	175 172-176
0.75	6:24	1:05	8:41	152 143-159	1320	172 170-174
0.88	7:29	1:06	8:45	159 157-161	1391	172 170-174
1.00	8:34	1:04	8:36	150 141-160	1289	172 170-174
1.13	9:34	1:00	8:00	143 140-147	1143	171 164-174
1.25	10:34	1:00	8:03	154 149-156	1240	173 172-174
1.38	11:39	1:05	8:37	162 154-166	1396	172 170-174
1.50	12:37	58	7:47	160 155-167	1244	172 170-174
1.63	13:37	1:00	8:00	160 157-162	1279	173 172-174
1.75	14:40	1:03	8:23	157 155-160	1315	172 170-174
1.88	15:43	1:03	8:21	163 159-166	1362	170 168-172
2.00	16:44	1:01	8:10	152 149-156	1241	171 170-172
2.13	17:45	1:02	8:13	154 150-160	1264	172 170-176
2.25	18:49	1:03	8:28	162 161-164	1371	171 168-172
2.38	20:26	1:37 +32	12:56	152 142-165	1966	164 120-174
2.50	21:28	1:02	8:17	169 166-171	1400	172 170-174
2.63	22:33	1:05	8:39	162 156-166	1402	173 172-174
2.75	23:35	1:02	8:17	160 157-163	1327	172 170-174
2.88	24:35	59	7:55	158 157-159	1251	173 172-174
3.00	25:37	1:03	8:23	157 149-162	1315	171 170-172
3.13	26:39	1:02	8:16	144 143-148	1191	171 166-172
3.25	27:41	1:01	8:11	150 144-153	1228	171 170-172
3.38	28:43	1:02	8:15	153 149-158	1261	172 172-174
3.50	29:46	1:03	8:26	160 158-162	1349	171 170-172
3.63	30:49	1:03	8:21	161 159-166	1344	171 170-172
3.75	31:53	1:04	8:33	170 167-173	1452	171 170-172
3.88	33:01	1:09 +7	9:09	167 161-172	1528	171 162-174
4.00	34:02	1:01	8:08	161 155-164	1310	172 170-176
4.13	35:01	59	7:51	154 152-156	1208	172 170-172
4.25	36:05	1:04	8:32	159 155-163	1356	171 168-174
4.36	36:56	51	7:51	166 166-167	1302	172 168-174

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	4.4	36:13	8:19
Walk	1.9	120	0	43	1:59:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.74%	More
800m	3:59	8:01	47.79%	More
1km	4:59	8:01	49.88%	More
Mile	8:06	8:06	52.14%	More
5k	26:15	8:27	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:21	8:10	56.73
5M	41:58	8:24	55.76
10km	52:51	8:30	55.28
10M	1:27:31	8:45	55.16
Half	1:56:31	8:54	54.39
20M	3:02:27	9:07	55.04
Mara	4:02:55	9:16	55.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry