Sat 9th May 2020 at 6:00am by meschee

Bike > General

  • Time
    19:34
  • Miles
    2.48
  • Mph
    7.6
  • Cals
    78
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    704
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 84/103bpm 23cal 9.22/17.74mph
2) 1m - 8:47(8:47/m) 91/107bpm 36cal 6.84/9.98mph
3) 0.48m - 4:17(8:51/m) 95/110bpm 19cal 6.78/8.52mph
6:30 8:47 4:17

Pace

87% 3% 8% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:43 1:43 +45 4.37 85 75-94 1167
0.25 3:15 1:32 +32 4.90 73 61-89 893
0.38 5:25 2:10 +1:15 3.46 87 65-100 1507
0.50 6:09 45 10.08 94 83-103 559
0.63 6:40 30 14.88 84 79-88 339
0.75 7:14 34 13.25 76 73-79 344
0.88 8:27 1:14 +25 6.10 84 78-92 826
1.00 9:47 1:20 +21 5.64 88 81-97 936
1.13 10:51 1:04 +7 6.99 95 85-105 816
1.25 12:21 1:29 +30 5.04 88 78-94 1047
1.38 13:31 1:10 6.44 81 74-87 755
1.50 14:48 1:18 +11 5.80 89 80-95 921
1.63 17:19 2:30 +1:17 2.99 98 88-107 1966
1.75 18:25 1:07 6.74 97 87-107 863
1.88 19:25 1:00 7.52 96 88-104 766
2.00 20:39 1:14 6.10 87 84-92 855
2.13 21:37 58 7.73 85 73-101 660
2.25 22:41 1:03 7.10 96 91-100 811
2.38 23:46 1:06 6.87 103 95-109 900
2.48 25:29 1:43 +33 3.81 96 83-107 1511

Heart

89/109max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:14 More
800m 2:33 5:08 More
1km 3:50 6:10 More
Mile 7:46 7:46 More

Predictions

Dist Time Per Mile
10 miles 1:25:31 8:33
20km 1:47:38 8:40
15 miles 2:11:20 8:45
20 miles 2:58:03 8:54
40km 3:44:04 9:01
25 miles 3:45:27 9:01
42km 3:55:56 9:02
50 miles 7:49:20 9:23
56 miles 8:49:07 9:27
100 miles 16:17:04 9:46
112 miles 18:21:31 9:50
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