Sat 9th May 2020 at 5:00am by Abi G

Run > Easy

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Time
35:12
Miles
4.23
Min/mi
8:19
Pacing
52%
WAVA
59.76
Stride(cm)
106
Cals
390
Cadence
182
BPM
135
%MHR
73.1
B/mi
1125
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Early run before work with Frankie

A bit of a shock to the system

Did the PRC guesstimate challenge

35.48
Actual

35.12

Split Summary
===
1) 1m - 8:26(8:26/m) 116/136bpm 72cal 7.12/7.97mph
2) 1m - 8:21(8:21/m) 131/139bpm 86cal 7.19/7.87mph
3) 1m - 8:23(8:23/m) 144/157bpm 101cal 7.16/8.35mph
4) 1m - 8:15(8:15/m) 151/164bpm 106cal 7.27/7.95mph
5) 0.23m - 1:48(7:49/m) 157/161bpm 25cal 7.68/7.99mph

8:26 8:21 8:23 8:15 1:48

Pin Map

0mi in 0

Pace

18%

10%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34 +2:31	28:31	94 70-107	2680	176 174-182	3/2
0.25	5:08	1:34 +26	12:33	109 98-123	1368	176 174-182	2/3
0.38	7:22	2:14 +1:12	17:52	105 79-126	1876	178 176-184	1/5
0.50	8:24	1:02	8:17	120 105-128	993	176 172-178	0/7
0.63	9:26	1:02	8:13	126 124-129	1036	175 174-180	1/4
0.75	10:38	1:13 +9	9:40	123 121-126	1189	176 170-178	1/6
0.88	11:42	1:04	8:32	125 120-133	1068	180 176-184	2/3
1.00	13:24	1:41 +40	13:31	125 114-136	1689	182 176-184	1/3
1.13	14:27	1:04	8:30	126 123-130	1072	181 176-184	1/5
1.25	15:29	1:01	8:09	129 127-133	1052	181 176-184	2/2
1.38	16:48	1:20 +19	10:38	128 121-136	1361	182 176-184	4/5
1.50	17:54	1:06	8:49	128 123-133	1129	183 180-184	3/2
1.63	19:02	1:07	9:00	133 131-136	1197	182 176-186	4/4
1.75	20:03	1:01	8:07	135 132-138	1095	182 178-186	3/1
1.88	21:03	1:00	8:02	135 133-139	1085	183 180-186	2/5
2.00	22:04	1:01	8:05	136 133-138	1100	183 180-186	3/0
2.13	23:08	1:04	8:33	143 138-147	1223	184 182-188	8/2
2.25	24:09	1:01	8:12	146 144-147	1196	183 180-186	4/5
2.38	25:12	1:03	8:23	145 141-148	1216	182 176-188	2/5
2.50	26:50	1:38 +42	13:04	148 133-156	1934	183 180-188	2/4
2.63	27:55	1:05	8:42	135 129-141	1175	185 182-190	5/1
2.75	29:04	1:08	9:06	141 137-145	1283	184 180-188	2/4
2.88	30:59	1:55 +54	15:19	143 137-154	2189	180 118-188	2/3
3.00	32:02	1:04	8:29	150 145-155	1274	185 180-188	2/2
3.13	33:02	1:00	7:59	151 148-153	1207	184 180-186	3/2
3.25	34:07	1:05	8:39	148 146-150	1279	184 180-188	4/1
3.38	35:10	1:03	8:22	144 141-148	1204	185 182-188	5/2
3.50	36:10	1:00	8:00	147 146-148	1177	184 180-188	1/2
3.63	38:36	2:27 +1:31	19:32	143 137-150	2794	178 124-190	5/1
3.75	39:59	1:23 +17	11:01	152 140-160	1673	187 182-190	5/1
3.88	41:09	1:10 +5	9:22	160 158-163	1498	186 182-188	6/0
4.00	42:11	1:02	8:15	158 156-159	1303	186 186-188	4/1
4.13	43:11	1:01	8:05	157 153-160	1269	185 180-188	4/1
4.23	43:58	47	7:28	157 155-160	1171	186 182-188	1/3

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:29
See your biggest climbs

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	182	4.2	34:55	9:53
Walk	4.5	121	0	2:16	4:20:01
Pause	13.4	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.46%	More
800m	3:59	8:00	49.71%	More
1km	4:59	8:01	51.69%	More
Mile	8:17	8:17	52.89%	More
5k	28:32	9:11	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.45
5km	25:23	8:10	60.36
5M	42:02	8:24	59.46
10km	52:55	8:31	59.12
10M	1:27:37	8:46	58.67
Half	1:56:40	8:54	57.46
20M	3:02:41	9:08	57.58
Mara	4:03:14	9:17	57.16

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