Sat 9th May 2020 at 8:00am by JCB

Run > General

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Time
34:39
Miles
1.92
Min/mi
18:03
Pacing
0%
WAVA
24.79
Cals
259
BPM
116
%MHR
68.1
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09km - 34:39(11:12/km) 259cal

34:39

Pace

45%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:22	124 121-127	1162
0.13	1:10	35	9:19	121 120-122	1127
0.19	1:45	35	9:18	126 121-134	1171
0.25	2:31	46	12:24	131 129-134	1624
0.31	3:27	56	14:53	121 117-129	1802
0.38	4:43	1:16	20:11	110 101-119	2221
0.44	9:14	4:31	1:12:18	94 87-104	6796
0.50	10:02	48	12:51	106 95-123	1362
0.56	10:37	35	9:21	125 122-132	1170
0.63	11:14	36	9:39	134 131-138	1292
0.69	11:49	36	9:30	135 130-142	1283
0.75	12:31	42	11:06	133 126-137	1477
0.81	13:06	35	9:20	138 126-151	1288
0.88	13:41	35	9:17	156 150-161	1448
0.94	19:48	6:07	1:37:58	113 89-153	11071
1.00	22:34	2:46	44:16	107 97-116	4736
1.06	23:10	36	9:34	112 104-119	1072
1.13	23:42	32	8:35	123 120-129	1055
1.19	24:16	34	9:10	134 129-137	1228
1.25	24:53	37	9:45	134 130-142	1305
1.31	25:29	36	9:33	131 128-133	1252
1.38	26:05	36	9:38	135 128-140	1301
1.44	26:44	39	10:31	128 123-136	1346
1.50	27:20	35	9:25	123 121-125	1159
1.56	28:02	42	11:12	125 121-129	1401
1.63	28:47	45	12:06	118 113-129	1428
1.69	29:54	1:06	17:43	114 109-119	2021
1.75	30:32	39	10:22	118 112-129	1224
1.81	31:45	1:12	19:19	122 106-129	2357
1.88	32:26	41	10:59	110 106-115	1208
1.92	34:39	2:13	46:12	109 92-119	5037

Heart

116/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.04%	More
800m	4:40	9:24	40.39%	More
1km	6:08	9:51	40.20%	More
Mile	17:16	17:16	24.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	26.30
5km	1:01:25	19:46	23.23
5M	1:48:10	21:38	21.46
10km	2:20:04	22:32	20.69
10M	4:06:41	24:40	19.41
Half	5:40:06	25:58	18.48
20M	9:22:33	28:08	17.70
Mara	12:55:37	29:36	17.12

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