Fri 8th May 2020 at 10:00pm by Juuphy

Walk > General

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Time
51:37
Miles
2.98
Min/mi
17:19
Stride(cm)
85
Cals
367
Cadence
109
BPM
100
%MHR
49.6
B/mi
1727
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 96/105bpm 77cal 55/59rpm 5.82/6.55kmph
2) 1km - 10:37(10:37/km) 101/107bpm 78cal 54/59rpm 5.65/6.15kmph
3) 1km - 10:43(10:43/km) 99/109bpm 73cal 54/101rpm 5.6/6.92kmph
4) 1km - 11:08(11:08/km) 101/121bpm 76cal 54/59rpm 5.39/5.85kmph
5) 0.8km - 8:51(11:03/km) 101/109bpm 63cal 53/57rpm 5.43/5.95kmph

10:19 10:37 10:43 11:08 8:51

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	92 80-97	1578	109 104-116	1/1
0.25	4:18	2:10	17:17	93 91-94	1608	110 106-118	0/2
0.38	6:20	2:02	16:16	97 93-101	1577	110 106-118	1/0
0.50	8:20	2:00	16:00	99 91-105	1584	111 106-112	1/0
0.63	10:23	2:03	16:21	99 97-102	1619	107 104-112	0/0
0.75	12:42	2:19	18:30	102 99-106	1886	108 104-112	0/1
0.88	14:52	2:10	17:20	98 94-101	1699	109 104-116	1/1
1.00	16:56	2:05	16:36	99 94-106	1644	110 106-118	2/0
1.13	18:58	2:02	16:15	104 102-107	1691	111 106-118	1/1
1.25	21:04	2:06	16:50	103 101-105	1734	108 106-110	4/0
1.38	23:15	2:11	17:25	98 87-105	1707	108 102-114	0/3
1.50	25:28	2:13	17:41	96 90-108	1698	107 102-112	0/2
1.63	27:36	2:08	17:04	103 98-107	1758	115 102-202	0/2
1.75	29:45	2:09	17:15	99 95-105	1708	109 106-112	0/3
1.88	31:51	2:06	16:49	99 91-109	1664	109 102-112	0/4
2.00	34:16	2:25	19:22	95 91-107	1840	109 102-118	0/2
2.13	36:25	2:09	17:09	104 82-121	1783	109 102-112	0/2
2.25	38:37	2:12	17:36	101 94-108	1777	107 102-112	2/0
2.38	40:54	2:17	18:14	104 97-109	1897	109 104-118	3/0
2.50	43:04	2:11	17:27	104 101-107	1815	110 102-114	1/0
2.63	45:16	2:12	17:35	103 97-107	1810	107 102-114	3/0
2.75	47:29	2:13	17:42	105 99-109	1858	109 106-112	1/0
2.88	49:40	2:11	17:30	101 98-108	1767	106 104-112	4/0
2.98	51:39	1:59	18:23	97 93-100	1784	105 34-108	1/1

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	17:43
See your biggest climbs

Cadence

109 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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