Sat 2nd May 2020 at 1:00pm by Cheeky’s Dad

Run > General

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Time
29:24
Miles
3.35
Min/mi
8:47
Pacing
92%
WAVA
55.60
Stride(cm)
115
Cals
484
Cadence
160
BPM
155
%MHR
86
B/mi
1359
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/159bpm 136cal
2) 1m - 8:40(8:40/m) 151/160bpm 140cal
3) 1m - 8:17(8:17/m) 156/164bpm 142cal
4) 0.35m - 3:21(9:29/m) 167/176bpm 66cal

9:06 8:40 8:17 3:21

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	158 158-159	1452	155 142-166	0/22
0.25	2:13	1:04	8:35	159 159-159	1366	158 150-170	0/24
0.38	3:22	1:08	9:07	159 159-159	1449	160 150-170	2/4
0.50	4:28	1:06	8:51	159 159-159	1408	159 150-168	1/4
0.63	5:33	1:05	8:40	155 148-159	1343	161 154-166	2/2
0.75	6:42	1:09	9:14	146 143-150	1349	160 150-168	1/2
0.88	7:54	1:12	9:32	146 144-149	1393	159 152-164	1/2
1.00	9:06	1:12	9:39	147 144-150	1418	160 154-166	7/0
1.13	10:14	1:08	9:03	153 151-154	1386	160 154-168	3/0
1.25	11:20	1:06	8:47	152 149-153	1334	161 152-166	1/2
1.38	12:26	1:06	8:45	147 144-149	1286	161 154-166	1/1
1.50	13:31	1:06	8:45	145 142-148	1269	162 152-166	2/1
1.63	14:36	1:05	8:39	151 147-153	1307	162 152-166	8/1
1.75	15:45	1:09	9:08	157 152-160	1434	162 154-172	2/4
1.88	16:47	1:02	8:16	155 152-159	1281	162 154-168	1/6
2.00	17:49	1:02	8:16	151 151-153	1248	163 156-166	0/2
2.13	18:52	1:03	8:27	154 152-157	1301	164 154-170	2/0
2.25	19:55	1:03	8:20	158 156-159	1317	163 156-174	1/2
2.38	20:55	1:00	8:03	154 153-157	1239	162 154-170	0/3
2.50	21:54	59	7:55	155 154-157	1227	160 152-172	0/6
2.63	22:56	1:01	8:10	154 153-155	1257	161 154-166	2/0
2.75	23:59	1:04	8:28	152 150-154	1287	163 156-166	2/1
2.88	25:01	1:02	8:14	156 155-158	1284	164 156-170	2/2
3.00	26:05	1:04	8:32	162 160-164	1383	161 150-166	4/1
3.13	27:08	1:03	8:26	162 162-163	1366	149 132-162	9/1
3.25	28:27	1:19	10:32	165 163-169	1737	162 152-170	23/0
3.35	29:23	56	9:29	173 169-175	1642	158 146-166	18/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.0%	9:18
12 2.0%	9:24
10 1.6%	8:47
See your biggest climbs

Cadence

160 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	161	2.9	26:00	8:56
Walk	11.5	150	0.4	3:23	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.29%	More
800m	4:02	8:06	49.79%	More
1km	5:03	8:08	51.66%	More
Mile	8:13	8:13	53.95%	More
5k	26:52	8:39	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:09	8:44	55.58
5M	44:57	8:59	54.74
10km	56:35	9:06	54.34
10M	1:33:43	9:22	54.27
Half	2:04:46	9:31	53.55
20M	3:15:23	9:46	54.18
Mara	4:20:08	9:56	54.27

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