Thu 7th May 2020 at 5:00pm by Cheeky’s Dad

Run > General

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Time
37:50
Miles
4.05
Min/mi
9:20
Pacing
92%
WAVA
52.43
Stride(cm)
109
Cals
582
Cadence
158
BPM
135
%MHR
75.1
B/mi
1263
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/146bpm 137cal
2) 1m - 9:18(9:18/m) 143/150bpm 141cal
3) 1m - 9:15(9:15/m) 141/147bpm 140cal
4) 1m - 9:34(9:34/m) 146/165bpm 156cal
5) 0.05m - 29(8:50/m) 163/164bpm 8cal

9:14 9:18 9:15 9:34 29

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	97 97-97	979	159 150-168	0/20
0.25	2:19	1:03	8:25	97 97-97	816	156 150-168	0/23
0.38	3:27	1:08	9:02	97 97-97	877	158 150-166	1/6
0.50	4:34	1:07	8:58	97 97-97	870	157 150-164	2/4
0.63	5:43	1:09	9:09	97 97-97	888	156 152-166	2/2
0.75	6:53	1:11	9:27	111 97-145	1048	158 146-164	1/2
0.88	8:03	1:10	9:18	137 134-143	1274	159 150-166	1/2
1.00	9:16	1:13	9:40	145 140-146	1402	158 152-168	7/0
1.13	10:26	1:11	9:25	147 143-150	1384	157 152-166	3/1
1.25	11:39	1:12	9:38	141 137-144	1359	160 152-166	1/2
1.38	12:47	1:09	9:09	136 135-138	1243	159 154-166	0/1
1.50	13:56	1:09	9:09	139 136-143	1271	162 154-170	1/0
1.63	15:04	1:09	9:09	145 143-146	1326	161 156-168	7/1
1.75	16:12	1:08	9:00	147 144-149	1324	162 152-168	2/6
1.88	17:22	1:10	9:20	144 142-145	1343	160 154-166	3/0
2.00	18:35	1:13	9:47	143 141-144	1399	156 142-166	3/0
2.13	19:47	1:12	9:32	142 139-145	1355	161 152-170	2/3
2.25	20:55	1:08	9:05	138 136-140	1253	157 148-170	0/4
2.38	22:05	1:10	9:20	139 137-142	1297	158 152-164	2/1
2.50	23:12	1:07	8:56	142 137-144	1269	157 150-166	1/7
2.63	24:19	1:07	8:56	138 136-139	1234	158 152-166	1/2
2.75	25:30	1:11	9:30	139 137-141	1322	159 150-166	1/2
2.88	26:40	1:10	9:19	145 142-147	1351	158 150-166	2/0
3.00	27:49	1:09	9:11	142 140-145	1304	154 140-164	0/3
3.13	28:55	1:06	8:46	141 137-143	1237	159 150-166	1/4
3.25	30:04	1:09	9:15	138 135-141	1275	159 150-170	1/4
3.38	31:11	1:07	8:55	137 136-139	1222	161 154-164	2/0
3.50	32:18	1:07	8:58	143 137-149	1283	160 152-166	5/1
3.63	33:25	1:07	8:57	148 146-151	1325	159 150-166	0/3
3.75	34:36	1:11	9:24	150 150-152	1410	158 154-164	4/0
3.88	35:53	1:17	10:13	147 144-150	1503	157 150-166	21/0
4.00	37:23	1:30	12:02	158 150-165	1901	156 150-168	22/0
4.05	37:49	26	8:45	164 163-164	1435	155 144-164	6/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.6%	10:21
11 1.9%	9:38
See your biggest climbs

Cadence

158 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	160	3	28:42	9:25
Walk	24.1	152	1	9:07	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.22%	More
800m	4:25	8:53	45.35%	More
1km	5:33	8:55	47.10%	More
Mile	9:03	9:03	49.00%	More
5k	28:37	9:13	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:34	9:12	52.82
5M	47:18	9:28	52.02
10km	59:33	9:35	51.63
10M	1:38:37	9:52	51.57
Half	2:11:18	10:01	50.88
20M	3:25:37	10:17	51.49
Mara	4:33:46	10:27	51.56

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