Fri 8th May 2020 at 9:00pm by Hawkins

Run > General

Not good

Follow User
0 👍

Time
1:04:41
Miles
7.83
Min/mi
8:16
Pacing
97%
WAVA
54.48
Stride(cm)
107
Cals
960
Cadence
182
BPM
165
%MHR
79.1
B/mi
1359
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 126/133bpm 85cal 7.2/8.14mph
2) 1m - 8:24(8:24/m) 135/170bpm 92cal 7.15/7.37mph
3) 1m - 8:19(8:19/m) 157/167bpm 121cal 7.22/7.45mph
4) 1m - 8:21(8:21/m) 168/186bpm 129cal 7.18/7.35mph
5) 1m - 8:07(8:07/m) 181/191bpm 135cal 7.39/7.7mph
6) 1m - 8:14(8:14/m) 186/197bpm 142cal 7.29/7.66mph
7) 1m - 8:09(8:09/m) 185/195bpm 139cal 7.36/7.64mph
8) 0.83m - 6:47(8:08/m) 186/192bpm 117cal 7.37/7.6mph

8:20 8:24 8:19 8:21 8:07 8:14 8:09 6:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	116 82-130	939	167 120-176	3/2
0.50	4:09	2:08	8:30	129 127-132	1097	175 172-176	5/4
0.75	6:11	2:02	8:09	129 126-131	1052	176 172-180	2/7
1.00	8:19	2:08	8:33	126 121-133	1077	178 172-182	4/2
1.25	10:22	2:03	8:12	128 124-132	1049	182 180-184	2/5
1.50	12:29	2:07	8:27	131 126-137	1107	181 178-184	3/1
1.75	14:35	2:06	8:23	135 130-139	1132	181 176-186	2/2
2.00	16:43	2:08	8:32	147 129-170	1255	183 178-186	6/3
2.25	18:47	2:04	8:16	152 147-156	1256	183 180-186	2/7
2.50	20:51	2:04	8:15	159 152-167	1311	184 180-186	2/0
2.75	22:58	2:07	8:29	161 158-164	1367	185 180-186	3/2
3.00	25:02	2:04	8:15	158 151-162	1303	186 184-188	7/0
3.25	27:07	2:05	8:22	165 153-176	1380	184 180-188	4/6
3.50	29:11	2:04	8:15	163 159-166	1346	187 182-188	2/3
3.75	31:16	2:05	8:18	170 162-177	1412	186 184-188	3/1
4.00	33:23	2:07	8:29	177 172-184	1502	186 184-190	7/0
4.25	35:26	2:03	8:12	181 175-186	1485	186 184-188	8/1
4.50	37:27	2:01	8:06	178 169-182	1441	185 182-190	3/6
4.75	39:27	2:00	7:59	181 175-184	1446	185 180-188	1/7
5.00	41:30	2:03	8:12	183 175-191	1499	183 174-188	4/2
5.25	43:31	2:01	8:04	186 181-196	1501	183 180-186	2/5
5.50	45:35	2:03	8:13	185 180-190	1521	182 178-184	3/4
5.75	47:40	2:05	8:21	187 185-191	1562	183 178-188	3/3
6.00	49:44	2:04	8:16	187 184-189	1546	183 180-188	3/3
6.25	51:46	2:02	8:09	189 183-194	1540	184 182-188	5/1
6.50	53:51	2:05	8:19	186 181-189	1548	185 180-188	8/2
6.75	55:51	2:00	8:02	183 175-190	1470	182 180-186	2/4
7.00	57:53	2:02	8:06	182 178-184	1475	179 176-184	0/11
7.25	59:57	2:04	8:17	184 178-192	1523	183 178-188	2/4
7.50	1:01:58	2:01	8:04	186 182-190	1500	183 172-188	1/3
7.75	1:04:00	2:02	8:06	186 181-190	1508	184 180-186	1/2
7.83	1:04:41	41	8:13	185 182-189	1521	182 178-184	1/1

Heart

165/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	8:21
15 1.2%	8:14
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	7.8	1:04:38	8:15
Walk	0.1	120	0	3	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.48%	More
800m	3:58	7:59	45.11%	More
1km	4:59	8:02	46.88%	More
Mile	8:04	8:04	49.72%	More
5k	25:22	8:10	53.74%	More
5 miles	41:01	8:12	53.96%	More
10k	51:12	8:14	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	23:11	7:28	58.80
5M	39:19	7:52	56.31
10km	50:03	8:03	55.17
10M	1:24:52	8:29	53.70
Half	1:54:31	8:45	52.21
20M	3:03:10	9:10	51.72
Mara	4:07:11	9:26	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry