-
Time
1:20:59
-
Miles
2.92
-
Min/mi
27:44
-
Stride(cm)
58
-
Cals
381
-
Cadence
99
-
BPM
91
-
%MHR
53.3
-
B/mi
2526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:05(24:05/m) 93/107bpm 117cal 41/58rpm 2.49/3.44mph
2) 1m - 29:41(29:41/m) 95/128bpm 140cal 35/79rpm 2.02/3.19mph
3) 0.92m - 27:13(29:31/m) 84/100bpm 124cal 35/78rpm 2.03/3.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:23 |
3:23 |
27:02 |
91 81-105 |
2460 |
98 92-106 |
0.25 |
6:15 |
2:52 |
22:56 |
93 87-98 |
2133 |
100 90-106 |
0.38 |
9:04 |
2:49 |
22:34 |
92 84-96 |
2076 |
106 102-110 |
0.50 |
12:04 |
3:00 |
24:03 |
91 81-98 |
2189 |
106 94-116 |
0.63 |
15:00 |
2:56 |
23:26 |
94 89-99 |
2203 |
95 88-102 |
0.75 |
18:10 |
3:10 |
25:21 |
94 88-100 |
2382 |
89 82-98 |
0.88 |
21:05 |
2:55 |
23:21 |
94 88-98 |
2195 |
101 94-106 |
1.00 |
24:06 |
3:00 |
24:03 |
98 88-105 |
2357 |
99 92-102 |
1.13 |
27:27 |
3:21 |
26:48 |
100 95-105 |
2680 |
104 94-110 |
1.25 |
31:41 |
4:14 |
33:54 |
106 84-126 |
3594 |
99 84-158 |
1.38 |
34:29 |
2:48 |
22:25 |
104 97-114 |
2331 |
100 96-104 |
1.50 |
41:54 |
7:25 |
59:19 |
92 78-107 |
5457 |
107 80-156 |
1.63 |
45:21 |
3:27 |
27:33 |
95 87-101 |
2618 |
103 80-156 |
1.75 |
48:10 |
2:49 |
22:32 |
90 80-103 |
2028 |
97 92-102 |
1.88 |
51:07 |
2:57 |
23:39 |
87 81-93 |
2057 |
92 84-98 |
2.00 |
53:46 |
2:39 |
21:15 |
87 80-94 |
1848 |
99 92-104 |
2.13 |
56:33 |
2:46 |
22:10 |
80 74-85 |
1773 |
98 94-102 |
2.25 |
59:15 |
2:42 |
21:37 |
88 78-98 |
1902 |
105 100-112 |
2.38 |
1:02:03 |
2:48 |
22:25 |
85 77-90 |
1905 |
101 92-110 |
2.50 |
1:06:06 |
4:03 |
32:22 |
90 78-100 |
2913 |
92 80-156 |
2.63 |
1:14:17 |
8:11 |
1:05:28 |
84 72-96 |
5499 |
92 82-98 |
2.75 |
1:17:14 |
2:58 |
23:41 |
83 78-88 |
1965 |
97 92-104 |
2.88 |
1:19:55 |
2:41 |
21:30 |
78 70-83 |
1677 |
103 98-108 |
2.92 |
1:21:00 |
1:05 |
22:47 |
79 76-81 |
1799 |
106 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:14 |
More |
800m |
10:52 |
21:51 |
More |
1km |
13:46 |
22:09 |
More |
Mile |
23:45 |
23:45 |
More |
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