Fri 8th May 2020 at 7:00pm by nixter71

Walk > General

Follow User
0 👍

Time
1:15:31
Miles
4.00
Min/mi
18:53
Stride(cm)
71
Cals
465
Cadence
121
BPM
75
%MHR
41.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 77/85bpm 114cal 61/115rpm 3.29/0mph
2) 1m - 19:51(19:51/m) 76/93bpm 119cal 62/117rpm 3.02/0mph
3) 1m - 19:16(19:16/m) 76/100bpm 116cal 59/62rpm 3.11/0mph
4) 1m - 18:09(18:13/m) 72/85bpm 116cal 60/114rpm 3.29/0mph

18:15 19:51 19:16 18:09

Pin Map

0mi in 0

Pace

10%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:48	76 72-81	1277	120 114-122
0.25	4:26	2:20	18:39	76 70-80	1418	128 110-228
0.38	6:55	2:29	19:56	75 70-80	1495	120 102-230
0.50	9:04	2:09	17:13	81 80-82	1394	122 120-128
0.63	11:13	2:08	17:08	77 69-82	1319	119 110-122
0.75	13:24	2:11	17:31	78 70-82	1367	122 120-122
0.88	15:34	2:10	17:19	82 79-85	1420	120 110-122
1.00	18:03	2:29	19:53	76 71-83	1512	119 108-126
1.13	20:15	2:11	17:30	79 63-88	1382	118 100-128
1.25	23:10	2:56	23:26	81 71-93	1898	120 112-122
1.38	26:17	3:06	24:50	69 54-83	1713	127 110-234
1.50	28:36	2:19	18:32	75 73-78	1390	120 106-126
1.63	30:52	2:16	18:09	73 71-75	1325	122 120-122
1.75	33:18	2:26	19:26	76 72-79	1477	121 114-124
1.88	35:42	2:24	19:16	78 75-80	1503	119 106-122
2.00	37:56	2:14	17:49	75 63-83	1337	138 104-228
2.13	40:18	2:23	19:00	75 72-81	1426	119 102-122
2.25	42:45	2:27	19:33	67 55-76	1310	113 104-122
2.38	45:07	2:22	18:56	77 74-82	1457	118 108-124
2.50	47:21	2:15	17:57	76 74-79	1364	118 84-122
2.63	49:47	2:26	19:29	78 73-84	1519	121 112-122
2.75	52:02	2:14	17:55	73 66-79	1308	121 118-122
2.88	54:25	2:23	19:01	82 75-100	1560	118 100-122
3.00	57:11	2:46	22:11	76 66-95	1686	119 104-122
3.13	59:27	2:16	18:11	73 66-86	1328	120 112-122
3.25	1:01:46	2:19	18:33	72 63-82	1336	121 106-228
3.38	1:04:01	2:15	17:57	73 62-82	1310	121 120-124
3.50	1:06:11	2:10	17:23	76 72-84	1321	120 108-122
3.63	1:08:25	2:14	17:50	71 61-77	1266	120 110-122
3.75	1:10:48	2:23	19:01	70 58-77	1331	120 102-122
3.88	1:13:02	2:14	17:53	66 58-74	1180	120 110-122
4.00	1:15:22	2:20	18:43	76 70-81	1423	117 108-122
4.01	1:15:30	8	24:59	74 73-74	1849	112 112-112

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:34	17:15	More
1km	10:58	17:40	More
Mile	18:02	18:02	More
5k	58:56	18:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry