Fri 8th May 2020 at 8:00pm by dpfleet

Run > General

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Time
34:17
Miles
3.02
Min/mi
11:21
Pacing
35%
WAVA
37.57
Stride(cm)
86
Cals
356
Cadence
164
BPM
129
%MHR
66.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 130/137bpm 123cal 5.18/6.8mph
2) 1m - 12:12(12:12/m) 127/139bpm 111cal 4.91/7.33mph
3) 1m - 10:17(10:17/m) 142/151bpm 120cal 5.84/6.89mph
4) 0.02m - 13(9:26/m) 150/151bpm 2cal 6.36/6.37mph

11:35 12:12 10:17 13

Pin Map

0mi in 0

Pace

41%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	111 85-132	1224	167 120-172
0.25	3:01	1:38	13:04	131 125-133	1711	167 162-172
0.38	4:19	1:18	10:26	132 129-133	1378	171 164-180
0.50	5:41	1:23	11:01	134 133-134	1475	168 166-170
0.63	7:53	2:12 +34	17:35	119 98-135	2093	161 120-172
0.75	9:19	1:25	11:24	135 135-136	1538	167 154-172
0.88	10:53	1:34	12:30	133 119-136	1662	156 92-174
1.00	12:09	1:16	10:08	133 121-137	1348	168 164-172
1.13	13:31	1:22	10:58	137 137-137	1502	169 166-172
1.25	14:49	1:18	10:27	135 131-138	1411	168 166-168
1.38	16:09	1:19	10:35	137 135-138	1449	170 166-172
1.50	19:07	2:58 +1:39	23:47	119 84-139	2830	169 164-178
1.63	24:34	5:27 +2:56	43:38	110 70-129	4800	137 92-174
1.75	26:07	1:33	12:23	109 74-136	1350	168 166-170
1.88	27:29	1:21	10:52	136 136-137	1477	169 162-174
2.00	28:57	1:28	11:47	137 135-138	1614	164 120-170
2.13	30:11	1:14	9:49	136 131-138	1336	168 158-172
2.25	31:47	1:36	12:49	138 133-139	1768	160 120-170
2.38	33:03	1:17	10:14	131 118-140	1341	165 120-176
2.50	34:13	1:10	9:18	140 140-141	1303	167 156-174
2.63	35:33	1:20	10:41	146 140-151	1559	167 164-172
2.75	36:45	1:12	9:33	146 144-147	1395	168 166-172
2.88	37:57	1:12	9:33	148 147-150	1414	168 164-172
3.00	39:12	1:16	10:05	148 146-150	1492	169 166-174
3.02	39:26	14	9:59	150 149-151	1497	167 166-168

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	168	2.9	30:57	11:13
Walk	14.9	116	0.1	6:09	1:08:23
Still	0.9	-	-	23	-
Pause	4.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	32.60%	More
800m	4:48	9:40	35.82%	More
1km	6:03	9:45	37.26%	More
Mile	10:11	10:11	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.94
5km	35:26	11:24	37.36
5M	1:01:32	12:18	34.95
10km	1:19:10	12:44	33.95
10M	2:17:29	13:45	32.30
Half	3:08:04	14:21	30.99
20M	5:07:14	15:22	30.06
Mara	7:00:15	16:02	29.31

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