Fri 8th May 2020 at 7:00pm by GCRunner
Run > General
-
Time
28:33
-
Miles
3.36
-
Min/mi
8:30
-
Pacing
90%
-
WAVA
54.32
-
Stride(cm)
108
-
Cals
396
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 28:33(8:29/m) 396cal 7.07/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
175 172-178 |
0.25 |
2:16 |
1:05 |
8:39 |
179 176-182 |
0.38 |
3:24 |
1:08 |
9:05 |
180 178-182 |
0.50 |
4:29 |
1:06 |
8:44 |
180 176-182 |
0.63 |
5:37 |
1:08 |
9:03 |
177 174-180 |
0.75 |
6:44 |
1:07 |
8:57 |
179 176-180 |
0.88 |
7:53 |
1:09 |
9:11 |
175 172-178 |
1.00 |
9:00 |
1:07 |
8:54 |
178 176-180 |
1.13 |
10:12 |
1:12 +10
|
9:35 |
171 116-180 |
1.25 |
11:15 |
1:03 |
8:27 |
177 174-180 |
1.38 |
12:29 |
1:14 +14
|
9:52 |
171 114-180 |
1.50 |
13:42 |
1:13 |
9:45 |
176 170-182 |
1.63 |
14:55 |
1:13 +9
|
9:40 |
171 112-180 |
1.75 |
16:03 |
1:08 |
9:05 |
178 172-184 |
1.88 |
17:06 |
1:03 |
8:24 |
177 174-180 |
2.00 |
18:08 |
1:02 |
8:18 |
178 176-182 |
2.13 |
19:05 |
57 |
7:37 |
178 176-180 |
2.25 |
20:07 |
1:01 |
8:10 |
178 176-180 |
2.38 |
21:07 |
1:00 |
8:04 |
178 176-182 |
2.50 |
22:10 |
1:03 |
8:21 |
177 174-182 |
2.63 |
23:14 |
1:04 |
8:32 |
177 174-178 |
2.75 |
24:14 |
1:00 |
8:01 |
174 170-180 |
2.88 |
25:11 |
58 |
7:42 |
176 172-180 |
3.00 |
26:15 |
1:03 +5
|
8:26 |
174 170-178 |
3.13 |
27:18 |
1:04 |
8:30 |
175 172-178 |
3.25 |
28:19 |
1:01 |
8:05 |
176 174-178 |
3.36 |
29:11 |
52 |
7:37 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
176 |
3.3 |
28:40 |
8:34 |
Walk |
1.8 |
114 |
0 |
31 |
34:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.10% |
More |
800m |
3:59 |
8:00 |
47.47% |
More |
1km |
5:00 |
8:03 |
49.20% |
More |
Mile |
8:05 |
8:05 |
51.88% |
More |
5k |
26:21 |
8:29 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
26:17 |
8:28 |
54.29 |
5M |
43:31 |
8:42 |
53.34 |
10km |
54:47 |
8:49 |
52.89 |
10M |
1:30:43 |
9:04 |
52.77 |
Half |
2:00:47 |
9:13 |
52.02 |
20M |
3:09:08 |
9:27 |
52.64 |
Mara |
4:11:49 |
9:37 |
52.72 |
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