Fri 8th May 2020 at 7:00pm by Jogging Jon
Walk > General
-
Time
25:04
-
Miles
1.01
-
Min/mi
24:49
-
Stride(cm)
58
-
Cals
93
-
Cadence
112
-
BPM
92
-
%MHR
53.8
-
B/mi
2282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:59(24:59/m) 87/130bpm 93cal 43/60rpm 2.4/3.72mph
2) 0.01m - 5(17:07/m) 83/85bpm 55/56rpm 3.5/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:55 |
108 83-129 |
2258 |
111 98-118 |
0.13 |
2:38 |
1:19 |
21:12 |
93 81-112 |
1971 |
112 110-118 |
0.19 |
5:12 |
2:34 |
40:59 |
92 73-109 |
3770 |
111 104-118 |
0.25 |
21:16 |
16:04 +11:22
|
4:17:07 |
80 60-101 |
20569 |
117 114-118 |
0.31 |
23:00 |
1:44 |
27:45 |
80 75-86 |
2219 |
112 108-116 |
0.38 |
24:15 |
1:16 |
20:10 |
94 78-105 |
1896 |
112 110-116 |
0.44 |
25:24 |
1:09 |
18:23 |
93 80-111 |
1710 |
112 102-118 |
0.50 |
26:33 |
1:08 |
18:12 |
91 85-102 |
1656 |
112 102-116 |
0.56 |
27:39 |
1:06 |
17:43 |
90 86-94 |
1595 |
114 110-116 |
0.63 |
28:46 |
1:07 |
17:46 |
86 79-94 |
1528 |
116 112-120 |
0.69 |
30:07 |
1:21 |
21:42 |
91 83-97 |
1974 |
110 100-120 |
0.75 |
31:31 |
1:24 |
22:30 |
93 80-105 |
2093 |
108 98-118 |
0.81 |
32:43 |
1:11 |
18:58 |
83 81-86 |
1575 |
111 108-114 |
0.88 |
33:52 |
1:09 |
18:26 |
90 85-95 |
1659 |
112 106-116 |
0.94 |
35:06 |
1:14 |
19:44 |
87 81-95 |
1716 |
112 108-118 |
1.00 |
36:20 |
1:14 |
19:46 |
94 82-107 |
1858 |
111 108-112 |
1.00 |
36:25 |
5 |
20:06 |
84 83-85 |
1688 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:31 |
19:09 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
36:18 |
36:18 |
More |
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