Fri 8th May 2020 at 7:00pm by Alun

Run > General

Follow User
0 👍

Time
37:15
Miles
5.10
Min/mi
7:18
Pacing
92%
WAVA
67.44
Stride(cm)
139
Cals
574
Cadence
159
BPM
141
%MHR
80.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 123/135bpm 68cal
2) 0.62m - 4:39(7:29/m) 138/142bpm 71cal
3) 0.62m - 4:31(7:15/m) 141/145bpm 70cal
4) 0.62m - 4:19(6:57/m) 144/149bpm 69cal
5) 0.62m - 4:27(7:10/m) 146/151bpm 71cal
6) 0.62m - 4:21(7:00/m) 147/152bpm 70cal
7) 0.62m - 4:15(6:51/m) 151/155bpm 70cal
8) 0.62m - 4:42(7:34/m) 141/150bpm 71cal
9) 0.13m - 57(7:23/m) 142/144bpm 14cal

5:03 4:39 4:31 4:19 4:27 4:21 4:15 4:42 57

Pin Map

0mi in 0

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	113 86-124	935	152 150-156
0.50	4:08	2:03	8:14	127 123-130	1045	155 146-162
0.75	6:04	1:56	7:45	133 125-137	1030	157 152-162
1.00	8:00	1:56	7:44	139 136-141	1075	157 154-160
1.25	9:45	1:45	6:59	139 135-142	971	159 158-162
1.50	11:32	1:48	7:11	140 136-144	1006	160 156-162
1.75	13:20	1:48	7:11	140 136-144	1006	160 158-164
2.00	15:05	1:45	6:59	144 143-146	1005	160 158-162
2.25	16:53	1:48	7:13	146 142-148	1053	161 158-164
2.50	18:38	1:45	7:00	142 140-144	994	161 158-162
2.75	20:28	1:50	7:19	145 138-148	1062	160 156-164
3.00	22:10	1:42	6:46	147 145-149	996	161 156-164
3.25	23:55	1:46	7:03	148 142-151	1044	161 158-164
3.50	25:43	1:47	7:09	145 143-146	1036	160 158-162
3.75	27:28	1:45	7:01	149 146-152	1045	161 156-164
4.00	29:15	1:48	7:11	152 148-155	1091	161 156-164
4.25	30:55	1:39	6:38	150 148-153	994	164 162-166
4.50	32:42	1:47	7:08	146 137-151	1042	158 148-166
4.75	34:34	1:52	7:30	140 136-144	1049	155 150-158
5.00	36:30	1:56	7:45	141 139-143	1092	154 152-156
5.10	37:15	45	7:29	142 141-144	1062	155 150-160

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	159	4.3	30:31	7:10
Walk	18.1	152	0.8	6:44	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.66%	More
800m	3:24	6:50	58.97%	More
1km	4:14	6:49	61.68%	More
Mile	6:57	6:57	63.82%	More
5k	21:52	7:02	69.01%	More
5 miles	36:22	7:16	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	21:56	7:04	68.80
5M	36:28	7:18	67.47
10km	46:00	7:24	66.84
10M	1:16:27	7:39	66.53
Half	1:42:00	7:47	65.50
20M	2:40:16	8:01	66.06
Mara	3:33:51	8:10	66.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry