Fri 8th May 2020 at 11:00am by JoOsh

Walk > General

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Time
45:32
Miles
1.80
Min/mi
25:18
Stride(cm)
54
Cals
155
Cadence
118
BPM
109
%MHR
63.9
B/mi
2762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:21(28:21/m) 109/151bpm 92cal 35/63rpm 2.12/7.72mph
2) 0.8m - 17:11(21:35/m) 111/121bpm 63cal 50/64rpm 2.78/3.34mph

28:21 17:11

Pin Map

0mi in 0

Pace

14%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:29	133 111-150	3523	116 110-122
0.13	2:55	1:15	20:03	113 109-119	2265	119 114-122
0.19	4:07	1:12	19:19	111 105-115	2144	117 110-122
0.25	5:19	1:12	19:17	110 105-116	2120	123 116-126
0.31	6:35	1:16	20:10	110 106-114	2218	117 114-120
0.38	7:53	1:18	20:52	110 105-116	2295	116 110-120
0.44	9:15	1:22	21:48	112 106-117	2442	115 102-122
0.50	10:29	1:15	19:54	112 110-114	2230	116 102-122
0.56	11:44	1:15	19:59	116 109-121	2318	114 108-122
0.63	13:14	1:29	23:49	118 110-126	2811	117 110-124
0.69	14:29	1:15	20:00	114 111-120	2280	117 114-120
0.75	15:45	1:16	20:13	116 110-121	2345	121 116-126
0.81	17:03	1:19	21:01	111 106-114	2333	119 110-122
0.88	21:58	4:55	1:18:32	104 88-115	8168	112 104-124
0.94	26:51	4:53	1:18:11	94 72-108	7349	103 96-108
1.00	28:20	1:29	23:42	99 96-106	2347	116 114-120
1.06	29:39	1:19	21:05	107 99-112	2257	119 112-126
1.13	31:00	1:20	21:28	110 107-113	2361	119 114-122
1.19	32:40	1:41	26:52	114 110-119	3064	118 108-122
1.25	33:55	1:15	19:56	109 104-114	2172	116 104-124
1.31	35:09	1:14	19:51	114 109-119	2262	119 114-128
1.38	36:22	1:13	19:27	112 110-118	2179	120 116-124
1.44	37:35	1:12	19:17	112 108-116	2160	118 114-126
1.50	38:52	1:18	20:43	111 107-115	2299	115 108-120
1.56	40:03	1:11	18:50	103 96-111	1940	120 114-126
1.63	41:17	1:14	19:39	111 108-114	2181	122 116-126
1.69	42:35	1:19	20:58	111 107-113	2327	119 116-122
1.75	43:52	1:17	20:31	111 107-115	2277	121 116-126
1.80	45:31	1:39	35:50	112 108-117	4014	119 114-120

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:47	19:40	More
1km	12:30	20:08	More
Mile	27:53	27:53	More

Predictions

Dist	Time	Per Mile

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