Fri 8th May 2020 at 4:00pm by mags

Bike > General

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Time
2:19:48
Miles
15.54
Mph
6.7
FBI
33.13
Cals
988
BPM
137
%MHR
77.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 58:46(11:45/m) 141/171bpm 522cal 5.1/18.79mph
2) 5m - 56:09(11:14/m) 135/168bpm 368cal 5.34/22.77mph
3) 5m - 22:31(4:30/m) 128/151bpm 88cal 13.33/25.02mph
4) 0.54m - 2:22(4:25/m) 129/143bpm 10cal 13.57/21.88mph

58:46 56:09 22:31 2:22

Pace

35%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:03	6:03	4.96	114 77-128	1379
1.00	14:48	8:46	3.42	145 109-171	2540
1.50	17:56	3:07	9.62	145 139-168	904
2.00	20:21	2:25	12.39	148 141-156	717
2.50	25:16	4:55	6.10	150 141-166	1476
3.00	33:36	8:20	3.60	150 119-163	2499
3.50	37:22	3:46	7.96	156 150-167	1175
4.00	45:40	8:18	3.61	134 99-160	2226
4.50	53:08	7:28	4.02	139 109-162	2077
5.00	58:45	5:37	5.34	145 118-160	1628
5.50	1:08:55	10:10	2.95	133 100-150	2703
6.00	1:17:54	8:59	3.34	139 101-167	2499
6.50	1:27:21	9:27	3.17	135 111-166	2552
7.00	1:33:15	5:53	5.09	137 115-156	1613
7.50	1:39:20	6:05	4.93	142 117-165	1730
8.00	1:46:27	7:07 +2	4.22	142 136-150	2020
8.50	1:49:45	3:18	9.07	135 118-147	893
9.00	1:51:29	1:44	17.37	119 110-131	411
9.50	1:53:20	1:51	16.22	130 122-139	481
10.00	1:54:58	1:38	18.28	121 113-131	397
10.50	1:57:26	2:28	12.17	130 128-133	641
11.00	1:59:39	2:13	13.51	126 119-137	559
11.50	2:02:38	2:58	10.09	127 115-136	755
12.00	2:04:57	2:19	12.93	129 123-138	599
12.50	2:06:33	1:36	18.81	110 103-126	351
13.00	2:08:16	1:44	17.37	125 109-135	432
13.50	2:10:27	2:11	13.76	137 127-148	597
14.00	2:12:44	2:17	13.18	124 115-134	565
14.50	2:15:44	3:01	9.96	138 124-150	831
15.00	2:17:29	1:44	17.24	115 106-130	400
15.50	2:19:34	2:05	14.39	127 109-143	530
15.54	2:19:52	18	7.16	134 133-135	1123

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:08	More
1km	1:59	3:11	More
Mile	3:19	3:19	More
5k	12:50	4:08	More
5 miles	20:22	4:04	More
10k	26:37	4:17	More
10 miles	1:10:31	7:03	More
Half	1:55:10	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:06	8:31
20km	1:48:42	8:45
15 miles	2:14:21	8:57
20 miles	3:05:44	9:17
40km	3:57:14	9:33
25 miles	3:58:48	9:33
42km	4:10:38	9:36
50 miles	8:41:11	10:25
56 miles	9:52:07	10:34
100 miles	18:57:31	11:23
112 miles	21:32:21	11:32

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