Fri 8th May 2020 at 6:00pm by Ferdi

Cross > General

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Time
30:59
Cals
87
Cadence
120
BPM
103
%MHR
54.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 16:59(1:12:56/m) 104/114bpm 87cal 0.82/3.76mph

16:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:43	5:43	1:31:30	103 93-113	9424	120 120-122
0.13	9:54	4:11	1:07:00	106 102-109	7102	120 120-120
0.19	13:32	3:38	58:10	107 103-110	6224	120 120-120
0.23	16:58	3:26	1:15:39	97 84-107	7338	120 120-120

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

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