Fri 8th May 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
43:09
Miles
6.70
Min/mi
6:26
Pacing
96%
WAVA
73.33
Stride(cm)
138
Cals
697
Cadence
181
BPM
167
%MHR
83.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 151/169bpm 104cal
2) 1m - 6:40(6:40/m) 167/172bpm 108cal
3) 1m - 6:59(6:59/m) 167/169bpm 113cal
4) 1m - 7:01(7:01/m) 170/173bpm 115cal
5) 1m - 7:07(7:07/m) 172/176bpm 119cal
6) 1m - 7:07(7:07/m) 174/177bpm 120cal
7) 0.15m - 1:05(7:02/m) 173/176bpm 18cal

7:10 6:40 6:59 7:01 7:07 7:07 1:05

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	132 94-151	1012	174 170-180
0.50	3:42	1:47	7:08	151 146-161	1077	179 176-182
0.75	5:32	1:50	7:22	160 154-168	1178	178 176-180
1.00	7:11	1:38	6:34	163 159-169	1070	182 180-184
1.25	8:53	1:43	6:51	169 165-172	1157	182 180-184
1.50	10:33	1:40	6:39	165 164-167	1098	182 180-184
1.75	12:12	1:39	6:35	167 165-169	1099	182 180-184
2.00	13:51	1:39	6:37	166 165-167	1099	182 180-184
2.25	15:35	1:44	6:55	166 164-169	1148	182 180-184
2.50	17:19	1:44	6:55	167 166-169	1156	182 180-184
2.75	19:04	1:45	7:01	168 166-169	1179	182 180-184
3.00	20:50	1:46	7:04	168 167-169	1188	181 180-184
3.25	22:36	1:46	7:04	169 164-171	1196	181 180-182
3.50	24:25	1:48	7:13	169 164-172	1219	181 180-182
3.75	26:10	1:45	7:01	171 170-172	1200	182 180-184
4.00	27:51	1:41	6:46	171 170-173	1157	182 180-184
4.25	29:38	1:46	7:06	171 170-173	1214	181 180-182
4.50	31:21	1:44	6:55	172 170-174	1188	182 180-184
4.75	33:10	1:48	7:13	173 169-176	1248	181 180-184
5.00	34:58	1:49	7:15	172 167-176	1247	181 180-184
5.25	36:45	1:47	7:08	174 171-177	1242	180 178-182
5.50	38:34	1:48	7:13	175 173-176	1263	180 178-182
5.75	40:20	1:47	7:07	174 172-176	1238	181 178-184
6.00	42:05	1:45	6:59	174 172-176	1216	180 178-186
6.15	43:10	1:05	7:08	173 170-176	1233	181 180-182

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

181 (186 max) Stride Length: 138cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.20%	More
800m	3:16	6:34	58.36%	More
1km	4:06	6:36	60.59%	More
Mile	6:38	6:38	63.76%	More
5k	21:18	6:51	67.49%	More
5 miles	34:47	6:57	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	18:58	6:06	75.82
5M	31:33	6:19	74.17
10km	39:48	6:24	73.41
10M	1:06:14	6:37	72.89
Half	1:28:25	6:45	71.68
20M	2:19:03	6:57	72.22
Mara	3:05:37	7:05	72.14

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