Fri 8th May 2020 at 1:00pm by Vixx

Run > Treadmill

Follow User
0 👍

Time
16:10
Miles
1.25
Min/mi
12:56
Pacing
97%
WAVA
32.31
Stride(cm)
72
Cals
205
Cadence
174
BPM
154
%MHR
88.2
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 156/175bpm 164cal 4.64/5.32mph
2) 0.25m - 3:13(12:57/m) 160/170bpm 41cal 4.63/4.88mph

12:57 3:13

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	139 107-160	1788	178 120-184
0.13	1:35	47	12:35	149 143-155	1875	176 120-182
0.19	2:26	51	13:36	152 149-155	2068	162 120-184
0.25	3:13	47	12:27	152 148-156	1893	174 158-180
0.31	4:01	48	12:51	152 150-154	1953	173 158-178
0.38	4:52	51	13:33	153 152-155	2074	169 142-178
0.44	5:40	48	12:46	154 152-157	1965	174 168-178
0.50	6:28	48	12:44	158 156-159	2012	177 176-178
0.56	7:20	52	13:54	160 158-164	2224	159 80-180
0.63	8:08	48	12:49	160 158-161	2050	178 172-180
0.69	8:56	49	12:56	165 154-173	2135	173 158-176
0.75	9:45	48	12:54	168 167-170	2168	177 170-180
0.81	10:32	47	12:27	161 154-166	2004	179 176-180
0.88	11:21	49	13:06	155 154-157	2031	176 172-180
0.94	12:08	48	12:42	158 155-160	2006	174 174-174
1.00	12:57	49	12:57	160 159-163	2071	174 172-176
1.06	13:46	49	12:59	164 159-169	2130	173 168-176
1.13	14:34	49	13:02	154 150-159	2008	173 170-178
1.19	15:23	49	13:04	160 158-162	2091	173 168-174
1.25	16:11	48	12:56	160 159-161	2069	176 174-178

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	1.2	15:28	12:54
Walk	4.4	117	0	43	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	24.89%	More
800m	6:23	12:50	28.55%	More
1km	8:00	12:52	29.74%	More
Mile	12:54	12:54	31.54%	More

Predictions

Dist	Time	Per Mile
1M	12:46	12:46
5km	42:26	13:39
5M	1:10:17	14:03
10km	1:28:29	14:14
10M	2:26:31	14:39
Half	3:15:05	14:54
20M	5:05:29	15:16
Mara	6:46:43	15:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry