Fri 8th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
15:33
Miles
1.25
Min/mi
12:26
Pacing
95%
WAVA
33.59
Stride(cm)
73
Cals
226
Cadence
177
BPM
175
%MHR
99.8
B/mi
2173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 178/194bpm 179cal 4.89/5.43mph
2) 0.25m - 3:17(13:13/m) 175/190bpm 47cal 4.54/5.07mph

12:15 3:17

Pace

25%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	157 112-190	2188	179 170-184
0.13	1:41	49	13:02	187 179-194	2438	170 80-182
0.19	2:27	46	12:11	183 181-185	2229	174 162-182
0.25	3:14	47	12:33	182 180-185	2284	176 174-180
0.31	4:01	47	12:26	182 180-183	2263	180 176-184
0.38	4:48	47	12:33	182 180-185	2284	175 174-176
0.44	5:34	47	12:29	182 180-182	2271	180 174-184
0.50	6:20	45	12:07	177 169-186	2146	179 174-190
0.56	7:04	44	11:46	173 171-175	2035	183 180-190
0.63	7:48	44	11:46	176 174-177	2071	185 184-188
0.69	8:32	44	11:38	178 176-180	2071	185 182-190
0.75	9:16	44	11:49	179 175-181	2116	182 180-186
0.81	10:01	45	11:57	181 176-186	2162	182 180-188
0.88	10:47	46	12:16	174 170-177	2134	179 174-182
0.94	11:32	45	11:58	176 174-178	2108	179 176-182
1.00	12:16	45	11:54	181 178-186	2155	180 174-182
1.06	13:06	50	13:15	169 160-180	2240	171 166-178
1.13	13:57	50	13:28	171 166-175	2303	170 166-174
1.19	14:46	50	13:12	179 174-186	2363	172 168-174
1.25	15:34	48	13:05	187 184-190	2447	175 172-178

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	1.2	15:19	12:23
Walk	1.2	80	0	11	14:45
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	26.97%	More
800m	5:54	11:53	30.86%	More
1km	7:26	11:58	32.01%	More
Mile	12:09	12:09	33.48%	More

Predictions

Dist	Time	Per Mile
1M	12:16	12:16
5km	40:49	13:08
5M	1:07:36	13:31
10km	1:25:06	13:42
10M	2:20:56	14:06
Half	3:07:38	14:19
20M	4:53:50	14:42
Mara	6:31:12	14:56

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