Fri 8th May 2020 at 8:00am by lorriecobain

Run > General

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Time
8:55
Miles
0.87
Min/mi
10:15
Pacing
81%
WAVA
36.13
Stride(cm)
97
Cals
81
Cadence
161
BPM
129
%MHR
75.3
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:55(10:17/m) 128/142bpm 81cal 5.83/9.27mph

8:55

Pace

14%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	133 125-142	1317	166 142-188
0.13	1:11	34	8:58	129 126-131	1157	171 142-212
0.19	1:46	35	9:21	132 130-136	1233	172 164-188
0.25	2:23	37	9:53	134 131-137	1323	165 118-188
0.31	3:03	40	10:37	128 125-131	1360	166 142-188
0.38	3:39	36	9:43	134 131-136	1303	168 142-188
0.44	4:16	37	9:54	137 136-138	1357	169 118-188
0.50	4:51	35	9:21	136 135-138	1272	172 166-188
0.56	5:28	37	9:50	135 134-137	1327	170 142-188
0.63	6:10	42	11:15	133 124-137	1497	146 48-188
0.69	7:12	1:01	16:21	119 109-130	1945	135 46-188
0.75	8:02	50	13:23	112 105-117	1498	141 24-212
0.81	8:38	36	9:35	119 115-125	1140	169 118-188
0.86	9:12	34	11:28	127 125-128	1457	160 118-188

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	171	0.8	7:26	9:54
Walk	19.3	116	0.1	1:46	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	30.79%	More
800m	4:46	9:35	35.64%	More
1km	6:06	9:48	36.37%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:22	11:04
5M	56:55	11:23
10km	1:11:39	11:32
10M	1:58:40	11:52
Half	2:37:59	12:04
20M	4:07:24	12:22
Mara	5:29:23	12:34

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