Fri 8th May 2020 at 8:00am by lorriecobain

Run > General

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Time
22:42
Miles
2.25
Min/mi
10:05
Pacing
71%
WAVA
40.23
Stride(cm)
95
Cadence
167
BPM
127
%MHR
74.3
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 122/133bpm 5.85/5.85mph
2) 1m - 10:06(10:06/m) 125/138bpm 5.94/5.94mph
3) 0.24m - 2:17(9:21/m) 126/138bpm 6.41/6.41mph

10:15 10:06 2:17

Pace

17%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	98 77-112	1303	160 46-188
0.13	1:27	37	9:53	115 110-121	1136	167 94-188
0.19	2:04	37	9:53	122 119-124	1205	170 164-188
0.25	2:41	37	9:52	123 120-125	1214	162 118-188
0.31	3:17	36	9:40	126 123-130	1218	175 142-212
0.38	3:57	40	10:35	125 123-127	1324	170 142-188
0.44	4:36	40	10:33	124 123-126	1308	167 142-188
0.50	5:14	37	9:55	126 123-130	1249	166 94-236
0.56	5:51	37	9:50	130 129-131	1278	168 142-188
0.63	6:28	38	10:00	132 131-132	1321	170 164-188
0.69	7:05	37	9:49	131 130-132	1285	167 118-212
0.75	7:42	37	9:57	130 129-131	1294	168 142-188
0.81	8:18	36	9:41	131 129-133	1269	169 164-188
0.88	9:08	50	13:19	127 118-132	1692	166 118-188
0.94	10:36	1:27	23:14	106 100-127	2463	157 46-328
1.00	11:14	38	10:10	122 115-128	1240	171 166-188
1.06	11:50	36	9:42	134 127-137	1300	163 70-260
1.13	12:27	37	9:57	136 135-138	1353	172 118-212
1.19	13:18	51	13:38	126 116-136	1717	169 46-328
1.25	13:54	35	9:23	126 124-130	1181	170 118-212
1.31	14:29	35	9:19	132 129-134	1229	173 142-212
1.38	15:04	35	9:19	134 132-135	1249	172 166-188
1.44	15:39	35	9:25	136 134-138	1282	171 166-188
1.50	16:16	37	9:50	137 135-138	1348	167 118-188
1.56	16:51	36	9:30	133 132-135	1263	169 142-188
1.63	17:27	36	9:38	132 131-134	1271	170 142-188
1.69	18:02	35	9:18	135 134-135	1255	172 166-188
1.75	18:37	35	9:12	135 134-136	1243	167 118-188
1.81	19:12	35	9:23	134 133-136	1258	171 142-188
1.88	20:07	55	14:45	125 115-133	1844	156 24-188
1.94	21:34	1:26	23:03	112 105-125	2582	142 46-234
2.00	22:12	38	10:04	124 115-134	1249	174 164-188
2.06	22:48	36	9:38	133 131-134	1282	167 118-188
2.13	23:23	35	9:19	133 132-134	1239	173 166-188
2.19	23:57	34	9:12	135 133-136	1242	170 142-188
2.24	24:32	35	10:12	137 135-138	1397	167 142-188

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (328 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	173	2	20:47	10:15
Walk	15.3	120	0.2	3:45	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.10%	More
800m	4:40	9:24	36.37%	More
1km	5:51	9:24	37.93%	More
Mile	10:06	10:06	37.46%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:57	10:17
5M	52:55	10:35
10km	1:06:38	10:43
10M	1:50:20	11:02
Half	2:26:54	11:13
20M	3:50:02	11:30
Mara	5:06:17	11:41

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