Fri 8th May 2020 at 4:00pm by JaneyM

Run > General

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Time
16:44
Miles
1.02
Min/mi
16:24
Pacing
94%
WAVA
28.83
Stride(cm)
66
Cals
140
Cadence
149
BPM
151
%MHR
88
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 151/169bpm 138cal 3.65/0mph
2) 0.02m - 17(15:51/m) 147/155bpm 2cal 3.78/0mph

16:27 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	131 95-147	2192	151 146-158
0.13	2:04	1:02	16:26	151 147-161	2482	150 146-154
0.19	3:12	1:08	18:02	152 145-161	2740	150 146-166
0.25	4:12	1:00	15:58	151 149-155	2410	149 144-152
0.31	5:23	1:12	19:05	153 150-159	2919	149 144-152
0.38	6:28	1:05	17:16	150 141-160	2590	148 142-152
0.44	7:26	57	15:19	149 140-155	2282	151 144-154
0.50	8:26	1:01	16:14	151 146-155	2452	151 146-154
0.56	9:23	56	14:59	145 141-149	2172	148 140-152
0.63	10:27	1:04	17:07	151 146-163	2584	149 144-154
0.69	11:25	59	15:36	156 149-161	2435	149 146-154
0.75	12:28	1:03	16:42	155 150-164	2590	150 144-156
0.81	13:29	1:01	16:11	155 150-159	2508	148 142-152
0.88	14:28	59	15:48	157 145-169	2482	148 144-154
0.94	15:29	1:01	16:20	153 146-163	2498	148 140-150
1.00	16:26	57	15:05	149 145-154	2247	149 140-152
1.02	16:43	17	16:02	146 142-155	2341	149 144-154

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	151	0.6	9:38	16:12
Walk	41.6	146	0.4	6:57	16:27
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	24.86%	More
800m	7:53	15:52	26.84%	More
1km	9:53	15:54	27.94%	More
Mile	16:22	16:22	28.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:23	16:23	28.80
5km	54:29	17:32	30.26
5M	1:30:14	18:03	29.82
10km	1:53:37	18:17	29.65
10M	3:08:08	18:49	29.50
Half	4:10:29	19:07	28.94
20M	6:32:15	19:37	29.07
Mara	8:42:14	19:56	28.91

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