Fri 8th May 2020 at 11:00am by vintagexl

Run > General

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Time
4:34:58
Miles
14.88
Min/mi
18:29
Pacing
0%
WAVA
30.23
Stride(cm)
75
Cals
1074
Cadence
116
BPM
59
%MHR
37
B/mi
1094
Asc(m)
252
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 14.88m - 4:34:58(18:29/m) 58/113bpm 1074cal 3.25/4.7mph

4:34:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:11	8:11	16:22	65 44-113	1063	116 106-120	9/1
1.00	16:40	8:29	16:58	63 55-84	1069	114 106-120	6/8
1.50	25:12	8:33	17:05	64 55-108	1094	112 96-120	16/6
2.00	33:19	8:06	16:13	57 56-58	924	115 110-120	15/11
2.50	42:04	8:45	17:30	62 55-89	1085	115 104-120	8/15
3.00	50:19	8:15	16:30	61 56-96	1007	115 106-120	11/6
3.50	58:35	8:17	16:33	60 54-93	993	112 104-120	11/13
4.00	1:08:15	9:40	19:20	60 54-92	1160	113 104-120	5/5
4.50	1:17:51	9:35	19:11	57 52-68	1093	115 104-120	4/5
5.00	1:28:28	10:37	21:14	68 53-111	1444	115 102-122	5/6
5.50	1:41:10	12:42	25:24	64 52-91	1626	114 102-154	9/10
6.00	1:51:22	10:12	20:24	63 51-110	1285	114 102-174	8/7
6.50	2:00:09	8:47	17:33	55 53-57	966	109 102-120	4/6
7.00	2:08:51	8:42	17:24	55 54-58	957	109 86-122	11/11
7.50	2:17:47	8:57	17:53	55 51-57	984	110 96-120	9/4
8.00	3:28:33	1:10:46 +1:00:44	2:21:31	56 51-56	7925	116 106-120	11/15
8.50	3:37:50	9:17	18:34	56 56-56	1040	120 120-120	13/4
9.00	3:46:54	9:05	18:10	56 56-56	1017	120 116-124	3/6
9.50	3:55:35	8:40	17:21	56 56-56	971	119 110-122	9/9
10.00	4:04:44	9:09	18:19	56 56-56	1026	119 106-120	4/6
10.50	4:13:22	8:38	17:15	56 56-56	966	120 114-120	8/15
11.00	4:22:18	8:56	17:53	56 56-56	1001	120 110-124	15/3
11.50	4:31:10	8:52	17:44	56 56-56	993	120 120-122	12/3
12.00	4:40:18	9:07	18:15	56 56-56	1022	120 114-122	2/18
12.50	4:49:20	9:03	18:05	56 56-56	1013	120 116-128	14/8
13.00	4:58:11	8:51	17:42	56 56-56	991	120 104-124	5/10
13.50	5:08:11	10:00	20:00	56 56-56	1120	120 114-122	8/7
14.00	5:18:05	9:54	19:47	56 56-56	1108	117 110-124	3/5
14.50	5:27:55	9:50	19:40	56 56-56	1102	120 120-120	3/16
14.88	5:35:42	7:47	20:28	56 56-56	1146	120 120-120	4/2

Heart

59/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 37m, Flat prediction 4:37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	17:24
12 2.2%	16:02
11 3.1%	16:18
11 2.6%	26:50
11 1.4%	17:34
11 1.0%	16:31
See your biggest climbs

Cadence

116 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	166	0	42	30:40
Walk	99.3	115	14.9	5:33:31	22:27
Still	0.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	22.86%	More
800m	7:57	16:00	26.87%	More
1km	9:57	16:01	28.00%	More
Mile	16:15	16:15	29.17%	More
5k	52:04	16:46	31.02%	More
5 miles	1:28:30	17:42	29.85%	More
10k	1:53:19	18:14	29.17%	More
10 miles	3:04:47	18:29	29.64%	More
Half	4:02:04	18:29	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	32.68
5km	49:53	16:03	32.38
5M	1:23:47	16:45	31.53
10km	1:46:10	17:05	31.14
10M	2:58:19	17:50	30.72
Half	3:59:19	18:16	30.09
20M	6:19:31	18:59	30.07
Mara	8:29:22	19:26	29.87

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