Fri 8th May 2020 at 3:00pm by Kieren

Run > General

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Time
1:28:19
Miles
3.19
Min/mi
27:41
Pacing
54%
WAVA
15.85
Stride(cm)
54
Cals
365
Cadence
108
BPM
69
%MHR
35.6
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:58(17:58/km) 71/92bpm 79cal
2) 1km - 17:38(17:38/km) 71/82bpm 67cal
3) 1km - 16:31(16:31/km) 68/82bpm 68cal
4) 1km - 18:41(18:41/km) 67/81bpm 73cal
5) 1km - 15:01(15:01/km) 68/76bpm 68cal
6) 0.13km - 2:29(18:55/km) 71/88bpm 10cal

17:58 17:38 16:31 18:41 15:01 2:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:45	75 70-81	1856	106 82-118
0.25	8:14	5:09	41:11	68 55-92	2800	111 98-118
0.38	12:01	3:47	30:15	71 57-88	2148	108 90-136
0.50	15:35	3:34	28:33	70 62-76	1998	110 86-114
0.63	17:51	2:16	18:08	72 68-75	1305	114 104-122
0.75	20:18	2:26	19:29	74 71-79	1442	112 106-120
0.88	22:54	2:37	20:55	74 72-77	1548	111 100-116
1.00	27:00	4:06	32:46	72 60-80	2359	109 90-116
1.13	32:47	5:47	46:16	66 54-82	3054	107 92-114
1.25	35:36	2:48	22:27	72 69-74	1617	109 100-120
1.38	41:01	5:26	43:26	68 57-82	2953	105 88-118
1.50	43:37	2:35	20:44	68 57-74	1410	109 102-118
1.63	45:55	2:18	18:27	69 64-73	1273	112 106-116
1.75	49:44	3:49	30:33	66 56-76	2016	110 104-122
1.88	52:15	2:31	20:08	70 64-76	1409	110 102-118
2.00	56:25	4:10	33:19	66 53-78	2199	103 86-130
2.13	1:01:59	5:33	44:27	62 50-75	2756	104 82-112
2.25	1:04:42	2:43	21:44	71 68-75	1543	109 104-112
2.38	1:07:15	2:33	20:24	71 62-81	1448	104 92-110
2.50	1:10:59	3:44	29:53	68 60-74	2032	107 88-118
2.63	1:13:33	2:34	20:33	69 67-73	1418	107 100-112
2.75	1:17:27	3:54	31:13	67 52-75	2091	109 96-116
2.88	1:19:55	2:28	19:43	71 64-76	1400	107 96-112
3.00	1:22:41	2:46	22:09	68 61-75	1507	109 100-112
3.13	1:26:03	3:22	26:54	68 64-72	1829	106 88-206
3.20	1:28:22	2:19	31:51	71 59-88	2261	102 84-110

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (206 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	206	0	2	30:57
Walk	71.0	108	3.2	1:02:42	19:37
Still	29.0	-	-	25:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	17.89%	More
800m	9:37	19:20	18.61%	More
1km	13:02	20:58	17.94%	More
Mile	23:50	23:50	16.83%	More
5k	1:25:15	27:26	15.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:31	24:31	16.36
5km	1:25:47	27:37	15.89
5M	2:25:06	29:01	15.26
10km	3:04:29	29:41	14.97
10M	5:12:05	31:13	14.60
Half	7:00:34	32:06	14.22
20M	11:11:13	33:34	14.11
Mara	15:04:32	34:31	13.97

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