Fri 8th May 2020 at 4:00pm by BrixtonBlade

Run > General

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Time
38:40
Miles
4.04
Min/mi
9:34
Pacing
89%
WAVA
45.75
Stride(cm)
98
Cals
351
Cadence
172
BPM
117
%MHR
68.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 115/123bpm 63cal 9.61/0kmph
2) 1km - 6:03(6:03/km) 113/120bpm 54cal 9.91/0kmph
3) 1km - 6:07(6:07/km) 117/122bpm 56cal 9.82/0kmph
4) 1km - 6:40(6:40/km) 118/141bpm 62cal 9/0kmph
5) 1km - 5:41(5:41/km) 119/123bpm 50cal 10.57/0kmph
6) 1km - 5:06(5:06/km) 120/125bpm 44cal 11.78/0kmph
7) 0.5km - 2:50(5:37/km) 118/122bpm 22cal 10.68/0kmph

6:15 6:03 6:07 6:40 5:41 5:06 2:50

Pace

14%

46%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	99 65-119	972	174 170-182
0.25	2:32	1:18	10:26	117 110-122	1221	173 170-176
0.38	3:50	1:18	10:24	119 117-122	1237	172 170-174
0.50	5:04	1:14	9:54	121 116-123	1197	173 170-176
0.63	6:17	1:13	9:45	117 108-121	1141	172 168-176
0.75	7:28	1:11	9:25	110 104-113	1036	173 172-176
0.88	8:39	1:12	9:33	113 110-117	1078	174 172-176
1.00	9:52	1:13	9:43	114 112-117	1108	173 168-174
1.13	11:06	1:13	9:48	113 110-116	1107	173 172-178
1.25	12:22	1:16	10:12	117 114-120	1193	173 168-176
1.38	13:53	1:31	12:08	120 117-122	1456	166 130-176
1.50	15:01	1:08	9:05	115 106-122	1044	168 164-172
1.63	16:07	1:06	8:44	115 113-117	1005	171 166-174
1.75	17:18	1:11	9:29	116 112-118	1100	173 170-174
1.88	18:31	1:13	9:44	117 115-120	1139	172 170-174
2.00	19:49	1:18	10:28	125 111-141	1308	171 168-174
2.13	21:18	1:29	11:50	121 113-133	1432	169 164-174
2.25	22:41	1:23	11:04	116 111-124	1285	168 166-172
2.38	23:58	1:17	10:17	116 112-118	1193	169 166-172
2.50	25:11	1:13	9:41	112 102-120	1085	170 166-172
2.63	26:21	1:10	9:19	118 112-122	1099	171 168-176
2.75	27:29	1:08	9:05	121 118-123	1099	171 168-172
2.88	28:41	1:12	9:39	119 116-123	1148	172 170-174
3.00	29:48	1:07	8:58	120 116-122	1075	172 170-174
3.13	30:55	1:06	8:50	121 118-124	1070	172 170-176
3.25	31:58	1:03	8:25	121 118-125	1018	171 168-174
3.38	32:58	1:00	8:01	119 118-121	955	173 170-178
3.50	33:59	1:01	8:11	120 115-125	981	172 170-174
3.63	34:59	59	7:56	120 118-122	952	173 170-174
3.75	36:01	1:03	8:21	117 110-123	977	174 172-176
3.88	37:05	1:03	8:25	117 115-121	984	173 170-176
4.00	38:17	1:12	9:38	118 117-121	1136	174 170-176
4.04	38:39	22	9:41	120 118-122	1162	172 168-174

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4	38:33	9:34
Walk	0.3	135	0	6	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.94%	More
800m	4:02	8:06	44.01%	More
1km	5:04	8:09	45.77%	More
Mile	8:22	8:22	47.60%	More
5k	29:27	9:29	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	28:56	9:19	46.77
5M	48:56	9:47	44.89
10km	1:02:11	10:00	44.06
10M	1:45:09	10:31	43.01
Half	2:21:40	10:49	41.88
20M	3:45:59	11:18	41.60
Mara	5:04:27	11:37	41.18

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