Fri 8th May 2020 at 4:00pm by Craggy

Walk > General

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Time
1:10:19
Miles
3.23
Min/mi
21:46
Stride(cm)
68
Cals
331
Cadence
108
BPM
90
%MHR
50.4
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 92/112bpm 105cal 47/59rpm
2) 1m - 22:02(22:02/m) 92/102bpm 102cal 45/76rpm
3) 1m - 19:03(19:03/m) 87/98bpm 95cal 52/60rpm
4) 0.23m - 7:36(33:11/m) 86/101bpm 29cal 27/62rpm

21:39 22:02 19:03 7:36

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:10	98 81-112	1780	112 108-114
0.25	4:40	2:23	19:07	94 90-100	1796	109 102-114
0.38	7:33	2:53	23:04	92 88-98	2123	109 96-116
0.50	10:57	3:24	27:14	90 80-97	2451	100 86-106
0.63	13:34	2:37	20:59	87 81-93	1825	104 100-106
0.75	16:11	2:37	20:55	90 87-93	1882	105 102-106
0.88	19:06	2:55	23:18	92 83-98	2143	107 104-114
1.00	21:38	2:32	20:19	91 86-95	1849	105 102-108
1.13	24:10	2:32	20:15	95 89-102	1924	106 102-112
1.25	26:39	2:29	19:52	95 89-100	1887	108 100-112
1.38	29:29	2:50	22:41	96 86-101	2178	107 94-152
1.50	31:59	2:30	19:57	96 92-101	1915	109 106-114
1.63	34:24	2:25	19:23	90 87-97	1744	110 100-114
1.75	38:14	3:50	30:40	90 77-98	2760	101 90-110
1.88	41:13	2:59	23:51	88 82-96	2098	106 102-110
2.00	43:40	2:27	19:33	85 81-90	1662	111 106-116
2.13	46:09	2:29	19:55	84 80-86	1673	108 102-112
2.25	48:33	2:24	19:15	87 80-94	1674	107 104-108
2.38	51:10	2:36	20:51	88 83-94	1834	107 100-114
2.50	53:31	2:21	18:48	86 80-94	1616	110 106-114
2.63	55:46	2:16	18:07	88 84-93	1594	113 112-114
2.75	58:00	2:14	17:50	83 79-89	1481	111 108-114
2.88	1:00:21	2:20	18:43	86 83-91	1609	112 100-118
3.00	1:02:43	2:22	18:57	89 80-98	1686	112 108-120
3.13	1:05:05	2:22	18:55	88 83-96	1664	110 104-114
3.23	1:10:19	5:14	50:21	86 69-101	4330	111 96-124

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:05	18:15	More
1km	11:26	18:25	More
Mile	18:54	18:54	More
5k	1:04:45	20:50	More

Predictions

Dist	Time	Per Mile

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