Fri 8th May 2020 at 4:00pm by Drell

Walk > General

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Time
44:50
Miles
2.05
Min/mi
21:52
Stride(cm)
65
Cals
155
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:37/m) 46cal 51/59rpm 2.91/3.59mph
2) 0.62m - 13:17(21:22/m) 47cal 46/62rpm 2.81/3.63mph
3) 0.62m - 14:19(23:02/m) 47cal 46/59rpm 2.6/4.22mph
4) 0.19m - 4:26(23:28/m) 15cal 39/61rpm 2.56/3.74mph

12:49 13:17 14:19 4:26

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:34	109 100-112
0.13	2:45	1:17	20:29	110 108-112
0.19	4:04	1:19	20:59	110 104-114
0.25	5:19	1:15	20:07	112 98-118
0.31	6:33	1:13	19:31	118 118-118
0.38	7:47	1:14	19:47	117 108-118
0.44	8:57	1:11	18:51	118 118-118
0.50	10:09	1:12	19:13	116 110-118
0.56	11:34	1:24	22:26	114 104-118
0.63	12:51	1:17	20:36	114 96-118
0.69	14:15	1:24	22:31	117 108-122
0.75	15:39	1:24	22:26	119 112-122
0.81	17:01	1:22	21:44	116 104-124
0.88	18:14	1:14	19:37	115 108-118
0.94	19:37	1:22	21:57	115 108-120
1.00	21:00	1:23	22:16	112 104-118
1.06	22:24	1:24	22:26	111 98-118
1.13	23:44	1:20	21:20	113 108-118
1.19	24:57	1:12	19:19	116 106-118
1.25	26:13	1:16	20:12	118 118-118
1.31	27:35	1:23	22:06	112 106-118
1.38	28:51	1:16	20:16	114 108-118
1.44	30:16	1:24	22:26	113 88-118
1.50	32:40	2:24	38:27	114 96-118
1.56	34:07	1:27	23:16	111 104-118
1.63	35:25	1:18	20:51	114 106-118
1.69	36:47	1:22	21:45	114 104-118
1.75	38:04	1:17	20:29	109 106-114
1.81	39:26	1:22	21:58	111 106-118
1.88	40:37	1:11	19:02	112 104-118
1.94	42:16	1:39	26:23	113 100-118
2.00	43:32	1:15	20:07	115 104-122
2.05	44:50	1:18	24:38	111 104-118

Cadence

114 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:57	20:01	More
1km	12:34	20:13	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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