Fri 8th May 2020 at 1:00pm by KeefG
Bike > General
-
Time
2:34:27
-
Miles
42.27
-
Mph
16.4
-
FBI
71.97
-
Cals
2692
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:01(3:48/m) 305cal 15.78/29.06mph
2) 5m - 21:52(4:22/m) 322cal 13.72/38.73mph
3) 5m - 17:04(3:25/m) 304cal 17.58/29.26mph
4) 5m - 16:06(3:13/m) 315cal 18.64/31.02mph
5) 5m - 17:41(3:32/m) 346cal 16.96/28.83mph
6) 5m - 23:58(4:48/m) 415cal 12.52/45.94mph
7) 5m - 14:17(2:51/m) 284cal 21/38.97mph
8) 5m - 16:17(3:15/m) 282cal 18.42/42.86mph
9) 2.27m - 8:11(3:37/m) 119cal 16.63/27.55mph
19:01 21:52 17:04 16:06 17:41 23:58 14:17 16:17 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
10:51 |
10:51 |
11.07 |
8/17 |
4.00 |
18:29 |
7:38 |
15.71 |
20/15 |
6.00 |
25:52 |
7:23 |
16.25 |
19/10 |
8.00 |
34:40 |
8:48 |
13.65 |
74/3 |
10.00 |
43:31 |
8:51 |
13.57 |
36/2 |
12.00 |
50:44 |
7:13 |
16.62 |
19/11 |
14.00 |
57:06 |
6:22 |
18.85 |
37/62 |
16.00 |
1:03:28 |
6:22 |
18.83 |
6/146 |
18.00 |
1:10:38 |
7:10 |
16.76 |
50/35 |
20.00 |
1:16:40 |
6:03 |
19.85 |
29/32 |
22.00 |
1:23:40 |
7:00 |
17.15 |
0/52 |
24.00 |
1:30:20 |
6:40 |
18.01 |
42/17 |
26.00 |
1:37:34 |
7:14 |
16.58 |
10/39 |
28.00 |
1:49:14 |
11:39 |
10.29 |
29/5 |
30.00 |
2:02:03 |
12:49 |
9.36 |
15/11 |
32.00 |
2:07:56 |
5:53 |
20.38 |
58/7 |
34.00 |
2:13:48 |
5:52 |
20.46 |
104/6 |
36.00 |
2:18:48 |
5:00 |
24.04 |
34/87 |
38.00 |
2:26:01 |
7:13 |
16.63 |
7/62 |
40.00 |
2:32:39 |
6:39 |
18.06 |
21/29 |
42.00 |
2:39:46 |
7:07 |
16.86 |
6/37 |
42.27 |
2:40:49 |
1:03 |
15.34 |
8/0 |
Elevation
Biggest Climbs (m) |
Mph |
126 2.6% |
19.9
|
125 2.0% |
13.4
|
39 2.1% |
8.5
|
37 1.6% |
17.4
|
35 3.8% |
17.7
|
29 2.3% |
19.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
52 |
1:45 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
8:04 |
2:36 |
More |
5 miles |
13:57 |
2:47 |
More |
10k |
17:23 |
2:48 |
More |
10 miles |
30:17 |
3:02 |
More |
Half |
42:30 |
3:15 |
More |
20 miles |
1:11:34 |
3:35 |
More |
Mara |
1:35:13 |
3:38 |
More |
50k |
1:52:04 |
3:36 |
More |
40 miles |
2:28:41 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:31 |
3:21 |
20km |
42:12 |
3:24 |
15 miles |
51:30 |
3:26 |
20 miles |
1:09:52 |
3:30 |
40km |
1:27:58 |
3:32 |
25 miles |
1:28:31 |
3:32 |
42km |
1:32:38 |
3:33 |
50 miles |
3:04:33 |
3:41 |
56 miles |
3:28:06 |
3:43 |
100 miles |
6:24:46 |
3:51 |
112 miles |
7:13:53 |
3:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry