-
Time
1:54:23
-
Miles
5.53
-
Min/mi
20:41
-
Pacing
46%
-
WAVA
25.51
-
Stride(cm)
56
-
Cals
432
-
Cadence
139
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:44(14:44/m) 88cal 4.07/6.2mph
2) 1m - 11:42(11:42/m) 92cal 5.12/6.1mph
3) 1m - 11:49(11:49/m) 88cal 5.08/5.68mph
4) 1m - 20:26(20:26/m) 67cal 2.93/5.7mph
5) 1m - 20:58(20:58/m) 63cal 2.86/3.3mph
6) 0.53m - 34:43(1:06:06/m) 34cal 0.91/3.17mph
14:44 11:42 11:49 20:26 20:58 34:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:11 |
7:11 |
28:44 |
158 118-174 |
2/1 |
0.50 |
9:42 |
2:31 |
10:03 |
168 164-174 |
1/3 |
0.75 |
12:12 |
2:30 |
10:01 |
171 166-178 |
1/2 |
1.00 |
14:43 |
2:32 |
10:06 |
173 170-176 |
3/0 |
1.25 |
17:51 |
3:07 |
12:30 |
169 118-174 |
7/2 |
1.50 |
20:35 |
2:44 |
10:54 |
168 162-172 |
7/3 |
1.75 |
23:38 |
3:03 |
12:14 |
168 164-172 |
3/3 |
2.00 |
26:26 |
2:48 |
11:12 |
171 166-174 |
2/3 |
2.25 |
29:38 |
3:12 |
12:48 |
165 118-174 |
3/1 |
2.50 |
32:26 |
2:48 |
11:11 |
171 166-176 |
5/3 |
2.75 |
35:26 |
3:00 |
12:01 |
169 126-176 |
1/5 |
3.00 |
38:15 |
2:49 |
11:16 |
170 166-176 |
3/2 |
3.25 |
42:41 |
4:26 |
17:45 |
131 102-176 |
3/2 |
3.50 |
47:34 |
4:52 |
19:30 |
119 108-130 |
5/2 |
3.75 |
52:14 |
4:41 |
18:43 |
120 112-130 |
0/11 |
4.00 |
58:41 |
6:27 |
25:48 |
119 104-130 |
8/0 |
4.25 |
1:03:44 |
5:03 |
20:10 |
119 114-132 |
2/2 |
4.50 |
1:08:53 |
5:10 |
20:39 |
118 106-130 |
2/3 |
4.75 |
1:14:31 |
5:38 |
22:31 |
118 102-124 |
1/5 |
5.00 |
1:19:40 |
5:08 |
20:33 |
118 110-232 |
3/8 |
5.25 |
1:24:40 |
5:00 |
20:00 |
118 112-128 |
0/4 |
5.50 |
1:43:39 |
18:59 |
1:15:57 |
118 96-182 |
2/1 |
5.53 |
1:54:23 |
10:44 |
7:06:32 |
118 104-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.9 |
170 |
3.1 |
34:09 |
10:59 |
Walk |
45.1 |
118 |
2.4 |
51:34 |
21:21 |
Still |
25.1 |
- |
- |
28:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
39.13% |
More |
800m |
4:56 |
9:55 |
42.19% |
More |
1km |
6:10 |
9:55 |
44.02% |
More |
Mile |
10:26 |
10:26 |
44.28% |
More |
5k |
36:24 |
11:43 |
44.33% |
More |
5 miles |
1:16:09 |
15:14 |
34.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:02 |
18:02 |
25.61 |
5km |
1:01:21 |
19:45 |
26.30 |
5M |
1:42:35 |
20:31 |
25.66 |
10km |
2:09:44 |
20:53 |
25.40 |
10M |
3:36:54 |
21:41 |
25.01 |
Half |
4:50:22 |
22:10 |
24.39 |
20M |
7:38:37 |
22:56 |
24.27 |
Mara |
10:13:57 |
23:26 |
24.00 |
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