Fri 8th May 2020 at 2:00pm by therunningpostie

Run > General

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Time
1:54:23
Miles
5.53
Min/mi
20:41
Pacing
46%
WAVA
25.51
Stride(cm)
56
Cals
432
Cadence
139
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 88cal 4.07/6.2mph
2) 1m - 11:42(11:42/m) 92cal 5.12/6.1mph
3) 1m - 11:49(11:49/m) 88cal 5.08/5.68mph
4) 1m - 20:26(20:26/m) 67cal 2.93/5.7mph
5) 1m - 20:58(20:58/m) 63cal 2.86/3.3mph
6) 0.53m - 34:43(1:06:06/m) 34cal 0.91/3.17mph

14:44 11:42 11:49 20:26 20:58 34:43

Pin Map

0mi in 0

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:11	7:11	28:44	158 118-174	2/1
0.50	9:42	2:31	10:03	168 164-174	1/3
0.75	12:12	2:30	10:01	171 166-178	1/2
1.00	14:43	2:32	10:06	173 170-176	3/0
1.25	17:51	3:07	12:30	169 118-174	7/2
1.50	20:35	2:44	10:54	168 162-172	7/3
1.75	23:38	3:03	12:14	168 164-172	3/3
2.00	26:26	2:48	11:12	171 166-174	2/3
2.25	29:38	3:12	12:48	165 118-174	3/1
2.50	32:26	2:48	11:11	171 166-176	5/3
2.75	35:26	3:00	12:01	169 126-176	1/5
3.00	38:15	2:49	11:16	170 166-176	3/2
3.25	42:41	4:26	17:45	131 102-176	3/2
3.50	47:34	4:52	19:30	119 108-130	5/2
3.75	52:14	4:41	18:43	120 112-130	0/11
4.00	58:41	6:27	25:48	119 104-130	8/0
4.25	1:03:44	5:03	20:10	119 114-132	2/2
4.50	1:08:53	5:10	20:39	118 106-130	2/3
4.75	1:14:31	5:38	22:31	118 102-124	1/5
5.00	1:19:40	5:08	20:33	118 110-232	3/8
5.25	1:24:40	5:00	20:00	118 112-128	0/4
5.50	1:43:39	18:59	1:15:57	118 96-182	2/1
5.53	1:54:23	10:44	7:06:32	118 104-122	0/0

Elevation

Asc 69m, Range 15m, Flat prediction 1:54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (232 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	170	3.1	34:09	10:59
Walk	45.1	118	2.4	51:34	21:21
Still	25.1	-	-	28:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.13%	More
800m	4:56	9:55	42.19%	More
1km	6:10	9:55	44.02%	More
Mile	10:26	10:26	44.28%	More
5k	36:24	11:43	44.33%	More
5 miles	1:16:09	15:14	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:02	18:02	25.61
5km	1:01:21	19:45	26.30
5M	1:42:35	20:31	25.66
10km	2:09:44	20:53	25.40
10M	3:36:54	21:41	25.01
Half	4:50:22	22:10	24.39
20M	7:38:37	22:56	24.27
Mara	10:13:57	23:26	24.00

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