Fri 8th May 2020 at 4:00pm by gcwenn

Run > General

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Time
27:29
Miles
3.14
Min/mi
8:45
Pacing
91%
WAVA
55.59
Stride(cm)
100
Cals
424
Cadence
184
BPM
158
%MHR
92.5
B/mi
1384
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 154/189bpm 123cal 94/96rpm 7.18/0mph
2) 1m - 8:43(8:43/m) 159/164bpm 135cal 92/96rpm 6.88/0mph
3) 1m - 9:10(9:10/m) 161/167bpm 146cal 90/96rpm 6.54/0mph
4) 0.14m - 1:15(8:47/m) 165/166bpm 20cal 93/95rpm 6.83/0mph

8:21 8:43 9:10 1:15

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	158 118-187	1318	186 184-192	1/0
0.25	2:05	1:02	8:17	160 146-181	1324	187 182-190	2/0
0.38	3:06	1:01	8:10	149 147-151	1218	190 188-192	0/3
0.50	4:10	1:04	8:34	152 149-156	1303	187 184-190	0/1
0.63	5:15	1:05	8:39	148 143-152	1280	187 184-190	1/0
0.75	6:17	1:02	8:14	152 149-154	1252	187 186-190	0/1
0.88	7:13	56	7:25	155 153-157	1151	190 188-192	0/2
1.00	8:12	1:00	7:57	158 157-159	1255	190 188-192	2/1
1.13	9:12	1:00	7:58	160 156-163	1276	189 184-192	1/1
1.25	10:13	1:01	8:08	158 157-160	1286	185 184-188	0/2
1.38	11:22	1:09	9:12	157 154-160	1445	182 176-186	1/2
1.50	12:25	1:03	8:21	158 156-158	1319	183 182-188	1/0
1.63	13:27	1:03	8:21	160 157-164	1337	186 184-188	0/0
1.75	14:32	1:05	8:40	158 156-160	1369	186 184-188	0/1
1.88	15:41	1:09	9:13	159 156-161	1465	185 182-186	0/1
2.00	16:54	1:12	9:38	159 156-162	1531	183 180-184	4/0
2.13	18:04	1:11	9:26	160 158-162	1508	181 176-184	2/1
2.25	19:11	1:07	8:53	161 159-162	1431	183 182-184	2/0
2.38	20:19	1:08	9:03	162 161-163	1466	182 180-184	0/1
2.50	21:25	1:06	8:48	164 162-165	1444	185 184-188	1/0
2.63	22:33	1:08	9:04	162 161-163	1467	185 184-186	1/0
2.75	23:52	1:19	10:35	156 147-165	1650	159 120-186	0/0
2.88	24:59	1:07	8:56	159 154-164	1421	186 180-192	1/0
3.00	26:05	1:06	8:48	165 164-165	1452	183 180-186	0/1
3.13	27:09	1:04	8:31	165 164-166	1406	185 182-190	0/1
3.16	27:26	17	9:02	165 165-166	1489	185 182-188	0/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	3.1	26:55	8:37
Walk	1.9	124	0	31	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.60%	More
800m	3:54	7:50	51.46%	More
1km	4:55	7:55	53.06%	More
Mile	8:08	8:08	54.49%	More
5k	27:00	8:41	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	27:10	8:45	55.54
5M	45:25	9:05	54.18
10km	57:26	9:15	53.54
10M	1:36:02	9:36	52.96
Half	2:08:32	9:49	51.98
20M	3:23:00	10:09	52.15
Mara	4:31:44	10:22	51.95

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