Fri 8th May 2020 at 3:00pm by Abi G
Walk > General
-
Time
46:01
-
Miles
2.27
-
Min/mi
20:16
-
Stride(cm)
70
-
Cals
127
-
Cadence
114
-
BPM
71
-
%MHR
38.4
-
B/mi
1439
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Family dog walk including shop stop for marshmallows.
Split Summary
===
1) 1m - 21:18(21:18/m) 74/94bpm 81cal 52/92rpm 2.82/3.63mph
2) 1m - 19:22(19:22/m) 72/94bpm 40cal 55/69rpm 3.1/3.86mph
3) 0.27m - 5:20(19:29/m) 61/76bpm 6cal 56/62rpm 3.08/4.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:42 |
80 66-87 |
1736 |
115 108-124 |
2/0 |
0.13 |
2:42 |
1:21 |
21:30 |
78 73-86 |
1677 |
109 106-114 |
4/1 |
0.19 |
5:32 |
2:50 +1:30
|
45:22 |
69 62-80 |
3130 |
113 104-118 |
1/4 |
0.25 |
6:48 |
1:16 |
20:16 |
77 66-94 |
1561 |
112 106-118 |
6/4 |
0.31 |
8:19 |
1:31 +10
|
24:09 |
77 72-81 |
1860 |
111 100-116 |
2/1 |
0.38 |
9:41 |
1:23 |
22:03 |
72 67-78 |
1588 |
114 112-116 |
0/3 |
0.44 |
11:03 |
1:21 |
21:39 |
73 68-77 |
1581 |
112 102-118 |
3/2 |
0.50 |
12:17 |
1:15 |
19:56 |
73 69-81 |
1455 |
109 96-114 |
3/1 |
0.56 |
13:41 |
1:24 |
22:24 |
78 73-84 |
1747 |
102 96-110 |
6/2 |
0.63 |
15:03 |
1:22 |
21:53 |
78 73-83 |
1707 |
104 102-108 |
3/1 |
0.69 |
16:25 |
1:22 |
21:48 |
65 50-88 |
1417 |
107 104-112 |
2/2 |
0.75 |
17:42 |
1:17 |
20:34 |
68 51-79 |
1399 |
113 110-116 |
1/0 |
0.81 |
18:57 |
1:15 |
20:01 |
74 72-75 |
1481 |
113 110-114 |
3/1 |
0.88 |
20:20 |
1:23 |
22:09 |
76 70-79 |
1684 |
109 96-116 |
1/0 |
0.94 |
21:46 |
1:25 |
22:48 |
69 62-75 |
1573 |
111 98-118 |
5/1 |
1.00 |
23:08 |
1:22 +9
|
21:59 |
69 64-75 |
1517 |
113 108-118 |
0/5 |
1.06 |
24:24 |
1:15 |
20:03 |
69 62-77 |
1384 |
111 106-116 |
0/4 |
1.13 |
26:35 |
2:11 +51
|
34:56 |
70 61-84 |
2446 |
109 84-118 |
0/4 |
1.19 |
27:47 |
1:13 |
19:24 |
64 58-69 |
1242 |
118 110-122 |
0/3 |
1.25 |
29:01 |
1:14 |
19:41 |
74 65-85 |
1456 |
118 110-134 |
1/2 |
1.31 |
30:12 |
1:11 |
19:02 |
65 58-70 |
1237 |
117 114-120 |
0/3 |
1.38 |
31:33 |
1:21 |
21:28 |
66 60-74 |
1417 |
113 108-116 |
1/2 |
1.44 |
33:07 |
1:34 +21
|
24:58 |
63 56-70 |
1573 |
118 116-122 |
0/2 |
1.50 |
34:13 |
1:06 |
17:41 |
77 70-83 |
1361 |
122 118-124 |
4/0 |
1.56 |
35:14 |
1:01 |
16:12 |
84 81-89 |
1360 |
130 124-138 |
2/1 |
1.63 |
36:17 |
1:03 |
16:52 |
85 76-94 |
1434 |
126 120-130 |
1/2 |
1.69 |
42:50 |
6:33 +5:37
|
1:44:48 |
77 67-83 |
8069 |
119 94-124 |
1/2 |
1.75 |
46:01 |
3:11 +1:51
|
50:53 |
69 57-82 |
3511 |
118 110-128 |
0/6 |
1.81 |
47:19 |
1:19 |
20:57 |
78 74-83 |
1634 |
122 120-126 |
2/3 |
1.88 |
48:33 |
1:14 |
19:45 |
74 69-79 |
1462 |
121 116-134 |
0/2 |
1.94 |
49:50 |
1:16 |
20:20 |
76 71-83 |
1546 |
112 106-120 |
1/2 |
2.00 |
51:11 |
1:21 |
21:38 |
64 56-77 |
1385 |
111 104-116 |
0/2 |
2.06 |
52:26 |
1:15 |
20:06 |
68 58-76 |
1366 |
112 108-116 |
2/2 |
2.13 |
53:39 |
1:12 |
19:19 |
64 59-69 |
1236 |
114 110-116 |
2/3 |
2.19 |
55:36 |
1:57 +42
|
31:16 |
58 55-60 |
1813 |
113 106-116 |
4/3 |
2.25 |
56:48 |
1:13 |
19:22 |
56 51-60 |
1084 |
114 110-118 |
3/1 |
2.27 |
57:12 |
24 |
17:11 |
55 53-56 |
945 |
121 114-124 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
9:38 |
19:22 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
21:06 |
21:06 |
More |
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