Fri 8th May 2020 at 3:00pm by Abi G

Walk > General

  • Time
    46:01
  • Miles
    2.27
  • Min/mi
    20:16
  • Stride(cm)
    70
  • Cals
    127
  • Cadence
    114
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    1439
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Family dog walk including shop stop for marshmallows.

Split Summary
===
1) 1m - 21:18(21:18/m) 74/94bpm 81cal 52/92rpm 2.82/3.63mph
2) 1m - 19:22(19:22/m) 72/94bpm 40cal 55/69rpm 3.1/3.86mph
3) 0.27m - 5:20(19:29/m) 61/76bpm 6cal 56/62rpm 3.08/4.3mph
21:18 19:22 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 30% 44% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 80 66-87 1736 115 108-124 2/0
0.13 2:42 1:21 21:30 78 73-86 1677 109 106-114 4/1
0.19 5:32 2:50 +1:30 45:22 69 62-80 3130 113 104-118 1/4
0.25 6:48 1:16 20:16 77 66-94 1561 112 106-118 6/4
0.31 8:19 1:31 +10 24:09 77 72-81 1860 111 100-116 2/1
0.38 9:41 1:23 22:03 72 67-78 1588 114 112-116 0/3
0.44 11:03 1:21 21:39 73 68-77 1581 112 102-118 3/2
0.50 12:17 1:15 19:56 73 69-81 1455 109 96-114 3/1
0.56 13:41 1:24 22:24 78 73-84 1747 102 96-110 6/2
0.63 15:03 1:22 21:53 78 73-83 1707 104 102-108 3/1
0.69 16:25 1:22 21:48 65 50-88 1417 107 104-112 2/2
0.75 17:42 1:17 20:34 68 51-79 1399 113 110-116 1/0
0.81 18:57 1:15 20:01 74 72-75 1481 113 110-114 3/1
0.88 20:20 1:23 22:09 76 70-79 1684 109 96-116 1/0
0.94 21:46 1:25 22:48 69 62-75 1573 111 98-118 5/1
1.00 23:08 1:22 +9 21:59 69 64-75 1517 113 108-118 0/5
1.06 24:24 1:15 20:03 69 62-77 1384 111 106-116 0/4
1.13 26:35 2:11 +51 34:56 70 61-84 2446 109 84-118 0/4
1.19 27:47 1:13 19:24 64 58-69 1242 118 110-122 0/3
1.25 29:01 1:14 19:41 74 65-85 1456 118 110-134 1/2
1.31 30:12 1:11 19:02 65 58-70 1237 117 114-120 0/3
1.38 31:33 1:21 21:28 66 60-74 1417 113 108-116 1/2
1.44 33:07 1:34 +21 24:58 63 56-70 1573 118 116-122 0/2
1.50 34:13 1:06 17:41 77 70-83 1361 122 118-124 4/0
1.56 35:14 1:01 16:12 84 81-89 1360 130 124-138 2/1
1.63 36:17 1:03 16:52 85 76-94 1434 126 120-130 1/2
1.69 42:50 6:33 +5:37 1:44:48 77 67-83 8069 119 94-124 1/2
1.75 46:01 3:11 +1:51 50:53 69 57-82 3511 118 110-128 0/6
1.81 47:19 1:19 20:57 78 74-83 1634 122 120-126 2/3
1.88 48:33 1:14 19:45 74 69-79 1462 121 116-134 0/2
1.94 49:50 1:16 20:20 76 71-83 1546 112 106-120 1/2
2.00 51:11 1:21 21:38 64 56-77 1385 111 104-116 0/2
2.06 52:26 1:15 20:06 68 58-76 1366 112 108-116 2/2
2.13 53:39 1:12 19:19 64 59-69 1236 114 110-116 2/3
2.19 55:36 1:57 +42 31:16 58 55-60 1813 113 106-116 4/3
2.25 56:48 1:13 19:22 56 51-60 1084 114 110-118 3/1
2.27 57:12 24 17:11 55 53-56 945 121 114-124 2/0

Heart

71/94max
  • Show Beats/Mile

Elevation

Asc 79m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.5% 25:58
See your biggest climbs

Cadence

114 (138 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 9:38 19:22 More
1km 12:02 19:22 More
Mile 21:06 21:06 More

Predictions

Dist Time Per Mile
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