Fri 8th May 2020 at 3:00pm by southcoastclaret

Bike > General

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Time
1:08:32
Miles
17.37
Mph
15.2
FBI
64.98
Cals
1309
Asc(m)
449
Hillscore
41
Surface
Road

Notes & Comments

PB by about 3 mins!
I guess my bike fitness has improved!!!!!

Split Summary
===
1) 5m - 19:26(3:53/m) 376cal 15.44/34.54mph
2) 5m - 25:42(5:08/m) 436cal 11.67/31.45mph
3) 5m - 15:33(3:07/m) 333cal 19.29/33.93mph
4) 2.37m - 7:51(3:18/m) 164cal 18.14/28.05mph

19:26 25:42 15:33 7:51

Pace

14%

17%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:57	1:57	15.34	3/1
1.00	4:42	2:44	10.96	18/2
1.50	6:44	2:03	14.65	9/0
2.00	8:42	1:58	15.29	9/5
2.50	10:39	1:57	15.36	13/5
3.00	12:26	1:47	16.86	11/1
3.50	13:45	1:19	22.84	5/11
4.00	16:37	2:52	10.46	27/5
4.50	17:56	1:19	22.76	5/22
5.00	19:25	1:29	20.17	5/21
5.50	20:52	1:26	20.81	3/12
6.00	22:56	2:05	14.45	8/0
6.50	26:01	3:05	9.73	18/0
7.00	30:10	4:08	7.25	52/0
7.50	33:08	2:58	10.09	41/18
8.00	34:51	1:43	17.44	7/9
8.50	35:57	1:06	27.40	0/34
9.00	38:24	2:28	12.20	14/14
9.50	42:35	4:11	7.18	32/0
10.00	45:06	2:31	11.90	21/22
10.50	48:08	3:02	9.90	26/0
11.00	49:26	1:17	23.27	0/28
11.50	50:44	1:18	22.96	4/22
12.00	52:53	2:10	13.90	9/9
12.50	54:18	1:25	21.24	2/10
13.00	55:34	1:16	23.63	0/22
13.50	56:40	1:05	27.54	1/19
14.00	57:56	1:16	23.63	0/16
14.50	59:31	1:35	18.97	7/5
15.00	1:00:41	1:10	25.77	0/25
15.50	1:02:27	1:47	16.89	10/14
16.00	1:03:54	1:27	20.63	7/7
16.50	1:05:08	1:13	24.62	1/18
17.00	1:06:59	1:51	16.19	10/7
17.37	1:08:32	1:33	14.37	2/6

Elevation

Asc 449m, Range 189m

Elevation Graph

Biggest Climbs (m)	Mph
136 7.3%	8.3
81 10.0%	7.4
36 1.8%	13.8
35 4.4%	21.5
29 10.7%	5.9
15 4.0%	22.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:04	More
1km	1:18	2:06	More
Mile	2:15	2:15	More
5k	8:04	2:36	More
5 miles	13:44	2:45	More
10k	17:34	2:50	More
10 miles	35:46	3:35	More
Half	50:51	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:33	3:50
15 miles	58:23	3:54
20 miles	1:19:56	4:00
40km	1:41:21	4:05
25 miles	1:41:59	4:05
42km	1:46:53	4:06
50 miles	3:37:23	4:21
56 miles	4:06:01	4:24
100 miles	7:43:21	4:38
112 miles	8:44:23	4:41

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