Fri 8th May 2020 at 4:00pm by JB73
Run > General
-
Time
24:00
-
Miles
3.00
-
Min/mi
8:00
-
WAVA
56.90
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Surface
Road
Notes & Comments
Clarendon Road, Vernon Road, Rotton Park Road, City Road, Sandon Road, Hagley Road to Portland Road at 1615.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:54 |
8:01 |
56.86 |
5M |
41:15 |
8:15 |
55.82 |
10km |
51:56 |
8:21 |
55.34 |
10M |
1:26:00 |
8:36 |
55.20 |
Half |
1:54:29 |
8:44 |
54.42 |
20M |
2:59:17 |
8:58 |
55.07 |
Mara |
3:58:42 |
9:07 |
55.15 |
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