Fri 8th May 2020 at 2:00pm by Egghead

Bike > General

Follow User
0 👍

Time
1:37:22
Miles
22.82
Mph
14.1
FBI
55.59
Cals
771
BPM
120
%MHR
69.9
B/mi
510
Asc(m)
412
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:29(3:42/m) 116/139bpm 175cal 16.23/20.81mph
2) 5m - 25:16(5:03/m) 130/152bpm 261cal 11.87/32.21mph
3) 5m - 21:29(4:18/m) 124/138bpm 162cal 13.97/27.07mph
4) 5m - 20:22(4:04/m) 115/137bpm 113cal 14.73/29.76mph
5) 2.82m - 11:46(4:10/m) 113/133bpm 60cal 14.39/23.94mph

18:29 25:16 21:29 20:22 11:46

Pace

17%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:53	3:53	15.44	95 61-128	369	3/8
2.00	7:27	3:34	16.82	118 114-122	421	3/5
3.00	11:07	3:40	16.35	122 119-127	448	2/4
4.00	14:47	3:39	16.42	122 118-128	446	3/4
5.00	18:29	3:43	16.16	127 117-139	471	3/4
6.00	22:43	4:14	14.19	126 114-144	533	24/9
7.00	28:13	5:30	10.92	131 117-144	719	36/9
8.00	33:54	5:42	10.53	131 115-144	746	40/9
9.00	38:01	4:07	14.58	125 118-130	514	15/24
10.00	43:45	5:44	10.46	132 121-150	757	42/0
11.00	47:00	3:14	18.53	125 116-131	405	6/37
12.00	51:05	4:06	14.66	124 116-133	507	24/25
13.00	56:22	5:17	11.37	128 115-137	676	37/7
14.00	1:00:29	4:07 +8	14.58	120 109-132	494	12/26
15.00	1:05:22	4:53	12.27	122 112-135	597	16/4
16.00	1:08:40	3:18	18.21	112 108-117	369	2/42
17.00	1:12:43	4:03	14.79	120 106-135	487	22/40
18.00	1:16:33	3:50	15.65	106 88-125	406	12/53
19.00	1:21:46	5:13	11.51	123 105-137	641	36/10
20.00	1:25:45	3:58	15.11	113 102-123	449	16/28
21.00	1:30:25	4:40	12.85	119 109-131	556	23/12
22.00	1:33:53	3:29	17.26	109 95-133	379	2/29
22.82	1:37:31	3:38	13.60	113 104-122	498	11/5

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
77 3.1%	11.6
55 2.1%	12.0
35 4.5%	10.3
30 2.6%	16.1
29 1.6%	12.3
24 4.1%	19.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:14	2:30	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	11:13	3:36	More
5 miles	18:20	3:40	More
10k	23:41	3:49	More
10 miles	41:43	4:10	More
Half	55:14	4:13	More
20 miles	1:25:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:36	4:04
20km	51:08	4:07
15 miles	1:02:25	4:10
20 miles	1:24:40	4:14
40km	1:46:36	4:17
25 miles	1:47:15	4:17
42km	1:52:15	4:18
50 miles	3:43:37	4:28
56 miles	4:12:10	4:30
100 miles	7:46:14	4:40
112 miles	8:45:44	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry