Fri 8th May 2020 at 2:00pm by Egghead

Bike > General

  • Time
    20:46
  • Miles
    2.15
  • Mph
    6.2
  • Cals
    119
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.15m - 20:46(9:40/m) 96/118bpm 119cal 6.2/10.96mph
20:46

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 46 46 4.84 106 92-114 1313
0.13 1:54 1:07 +26 3.35 106 93-117 1896
0.19 2:24 30 7.41 102 100-103 826
0.25 3:04 40 5.59 91 78-101 977
0.31 3:47 43 5.19 93 75-113 1075
0.38 4:25 37 6.05 106 100-113 1051
0.44 4:59 34 6.62 108 108-108 979
0.50 5:28 30 7.57 109 107-110 864
0.56 5:56 28 8.16 102 101-104 750
0.63 6:28 32 7.07 109 105-112 925
0.69 7:01 33 6.81 108 106-109 952
0.75 7:41 40 5.59 105 98-112 1126
0.81 8:15 34 6.63 96 94-97 869
0.88 8:46 31 7.32 88 85-91 721
0.94 9:19 33 6.80 101 88-109 891
1.00 9:51 32 7.01 94 90-98 804
1.06 10:25 34 6.55 100 98-101 916
1.13 10:56 31 7.32 99 88-108 811
1.19 11:28 32 7.12 97 94-100 818
1.25 12:07 40 5.68 87 83-89 920
1.31 12:44 37 6.11 97 91-103 952
1.38 13:23 39 5.74 106 105-107 1108
1.44 14:01 37 6.01 89 79-102 888
1.50 14:34 33 6.80 94 89-99 829
1.56 15:16 42 5.31 81 73-89 915
1.63 15:54 38 5.89 89 80-94 907
1.69 16:35 41 5.50 93 92-94 1014
1.75 17:11 36 6.20 96 95-97 929
1.81 17:49 37 6.06 95 94-95 941
1.88 18:34 46 4.94 84 78-90 1020
1.94 19:14 40 5.69 84 78-89 886
2.00 19:53 39 5.78 82 81-85 852
2.06 21:06 1:13 +35 3.06 88 83-93 1724
2.13 21:37 31 7.30 83 78-87 682
2.15 21:47 10 8.00 84 83-84 630

Heart

96/117max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:59 8:00 More
800m 4:17 8:37 More
1km 5:21 8:36 More
Mile 8:56 8:56 More

Predictions

Dist Time Per Mile
10 miles 1:45:55 10:36
20km 2:13:22 10:44
15 miles 2:42:48 10:51
20 miles 3:40:50 11:03
40km 4:38:03 11:11
25 miles 4:39:46 11:11
42km 4:52:48 11:13
50 miles 9:43:18 11:40
56 miles 10:57:45 11:45
100 miles 20:16:08 12:10
112 miles 22:51:22 12:15
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