Fri 8th May 2020 at 4:00pm by towney
Run > Treadmill
-
Time
33:10
-
Miles
3.13
-
Min/mi
10:36
-
Pacing
95%
-
WAVA
44.06
-
Stride(cm)
98
-
Cals
332
-
Cadence
155
-
BPM
146
-
%MHR
85.8
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 136/162bpm 98cal 5.62/6.39mph
2) 1m - 10:21(10:21/m) 153/170bpm 109cal 5.79/6.43mph
3) 1m - 10:12(10:12/m) 154/171bpm 107cal 5.89/6.72mph
4) 0.13m - 1:56(14:54/m) 149/160bpm 18cal 4.03/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:59 |
119 88-134 |
1426 |
152 132-156 |
0.25 |
2:55 |
1:25 |
11:24 |
129 127-132 |
1470 |
153 152-154 |
0.38 |
4:19 |
1:24 |
11:08 |
130 128-131 |
1448 |
154 152-156 |
0.50 |
5:40 |
1:22 |
10:52 |
140 130-162 |
1522 |
157 152-158 |
0.63 |
6:57 |
1:17 |
10:12 |
148 141-162 |
1511 |
157 154-158 |
0.75 |
8:13 |
1:17 |
10:12 |
142 140-144 |
1449 |
157 154-160 |
0.88 |
9:28 |
1:14 |
9:56 |
141 139-143 |
1401 |
157 154-158 |
1.00 |
10:42 |
1:14 |
9:50 |
152 143-161 |
1494 |
158 156-158 |
1.13 |
11:57 |
1:15 |
10:03 |
161 154-169 |
1618 |
157 156-160 |
1.25 |
13:14 |
1:17 |
10:14 |
154 152-156 |
1575 |
157 156-158 |
1.38 |
14:29 |
1:15 |
9:59 |
155 152-157 |
1547 |
157 154-160 |
1.50 |
15:47 |
1:19 |
10:29 |
149 141-156 |
1563 |
157 154-158 |
1.63 |
17:06 |
1:19 |
10:29 |
152 150-154 |
1593 |
158 156-160 |
1.75 |
18:24 |
1:19 |
10:28 |
151 146-154 |
1582 |
156 154-158 |
1.88 |
19:44 |
1:20 |
10:38 |
148 143-153 |
1574 |
157 154-160 |
2.00 |
21:03 |
1:19 |
10:34 |
152 150-153 |
1607 |
157 154-158 |
2.13 |
22:23 |
1:19 |
10:36 |
152 150-156 |
1611 |
156 154-158 |
2.25 |
23:44 |
1:21 |
10:49 |
151 149-153 |
1632 |
154 154-156 |
2.38 |
25:01 |
1:17 |
10:19 |
155 153-156 |
1599 |
156 152-158 |
2.50 |
26:13 |
1:12 |
9:34 |
150 142-158 |
1434 |
157 156-160 |
2.63 |
27:28 |
1:15 |
9:59 |
154 152-156 |
1537 |
157 156-160 |
2.75 |
28:43 |
1:15 |
10:00 |
154 152-156 |
1540 |
157 154-158 |
2.88 |
30:00 |
1:17 |
10:16 |
157 149-171 |
1611 |
157 154-160 |
3.00 |
31:15 |
1:15 |
9:58 |
157 153-159 |
1564 |
157 156-160 |
3.13 |
33:06 |
1:51 |
14:51 |
145 120-159 |
2152 |
135 90-158 |
3.13 |
33:11 |
5 |
20:18 |
117 117-117 |
2375 |
90 90-90 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
34.06% |
More |
800m |
4:56 |
9:56 |
38.90% |
More |
1km |
6:11 |
9:57 |
40.51% |
More |
Mile |
10:07 |
10:07 |
42.12% |
More |
5k |
32:21 |
10:25 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.55 |
5km |
32:53 |
10:35 |
44.08 |
5M |
56:17 |
11:15 |
41.92 |
10km |
1:11:57 |
11:35 |
40.95 |
10M |
2:03:08 |
12:19 |
39.54 |
Half |
2:47:02 |
12:45 |
38.27 |
20M |
4:29:22 |
13:28 |
37.60 |
Mara |
6:05:24 |
13:57 |
36.96 |
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