Fri 8th May 2020 at 4:00pm by towney

Run > Treadmill

  • Time
    33:10
  • Miles
    3.13
  • Min/mi
    10:36
  • Pacing
    95%
  • WAVA
    44.06
  • Stride(cm)
    98
  • Cals
    332
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 136/162bpm 98cal 5.62/6.39mph
2) 1m - 10:21(10:21/m) 153/170bpm 109cal 5.79/6.43mph
3) 1m - 10:12(10:12/m) 154/171bpm 107cal 5.89/6.72mph
4) 0.13m - 1:56(14:54/m) 149/160bpm 18cal 4.03/6.43mph
10:41 10:21 10:12 1:56

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:59 119 88-134 1426 152 132-156
0.25 2:55 1:25 11:24 129 127-132 1470 153 152-154
0.38 4:19 1:24 11:08 130 128-131 1448 154 152-156
0.50 5:40 1:22 10:52 140 130-162 1522 157 152-158
0.63 6:57 1:17 10:12 148 141-162 1511 157 154-158
0.75 8:13 1:17 10:12 142 140-144 1449 157 154-160
0.88 9:28 1:14 9:56 141 139-143 1401 157 154-158
1.00 10:42 1:14 9:50 152 143-161 1494 158 156-158
1.13 11:57 1:15 10:03 161 154-169 1618 157 156-160
1.25 13:14 1:17 10:14 154 152-156 1575 157 156-158
1.38 14:29 1:15 9:59 155 152-157 1547 157 154-160
1.50 15:47 1:19 10:29 149 141-156 1563 157 154-158
1.63 17:06 1:19 10:29 152 150-154 1593 158 156-160
1.75 18:24 1:19 10:28 151 146-154 1582 156 154-158
1.88 19:44 1:20 10:38 148 143-153 1574 157 154-160
2.00 21:03 1:19 10:34 152 150-153 1607 157 154-158
2.13 22:23 1:19 10:36 152 150-156 1611 156 154-158
2.25 23:44 1:21 10:49 151 149-153 1632 154 154-156
2.38 25:01 1:17 10:19 155 153-156 1599 156 152-158
2.50 26:13 1:12 9:34 150 142-158 1434 157 156-160
2.63 27:28 1:15 9:59 154 152-156 1537 157 156-160
2.75 28:43 1:15 10:00 154 152-156 1540 157 154-158
2.88 30:00 1:17 10:16 157 149-171 1611 157 154-160
3.00 31:15 1:15 9:58 157 153-159 1564 157 156-160
3.13 33:06 1:51 14:51 145 120-159 2152 135 90-158
3.13 33:11 5 20:18 117 117-117 2375 90 90-90

Heart

146/171max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 98cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 34.06% More
800m 4:56 9:56 38.90% More
1km 6:11 9:57 40.51% More
Mile 10:07 10:07 42.12% More
5k 32:21 10:25 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.55
5km 32:53 10:35 44.08
5M 56:17 11:15 41.92
10km 1:11:57 11:35 40.95
10M 2:03:08 12:19 39.54
Half 2:47:02 12:45 38.27
20M 4:29:22 13:28 37.60
Mara 6:05:24 13:57 36.96
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