Fri 8th May 2020 at 1:00pm by Donalf

Bike > General

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Time
2:22:00
Miles
27.87
Mph
11.8
FBI
49.11
Cals
800
BPM
99
%MHR
52.3
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 93/111bpm 26cal 12.95/21.46mph
2) 1m - 4:14(4:14/m) 106/123bpm 34cal 14.18/22.02mph
3) 1m - 4:38(4:38/m) 100/117bpm 31cal 12.96/25.49mph
4) 1m - 4:25(4:25/m) 110/134bpm 36cal 13.6/19.93mph
5) 1m - 4:30(4:30/m) 110/125bpm 35cal 13.35/18.7mph
6) 1m - 4:17(4:17/m) 111/133bpm 32cal 14.01/20.71mph
7) 1m - 4:29(4:29/m) 116/132bpm 40cal 13.39/18.79mph
8) 1m - 4:54(4:54/m) 111/131bpm 35cal 12.26/19.75mph
9) 1m - 4:30(4:30/m) 97/106bpm 18cal 13.32/20.75mph
10) 1m - 4:21(4:21/m) 105/122bpm 24cal 13.81/18.43mph
11) 1m - 4:35(4:35/m) 104/132bpm 26cal 13.08/14.99mph
12) 1m - 5:54(5:54/m) 91/109bpm 20cal 10.18/15.13mph
13) 1m - 6:21(6:21/m) 83/98bpm 20cal 9.45/14.8mph
14) 1m - 6:40(6:40/m) 100/116bpm 38cal 9/11.48mph
15) 1m - 5:54(5:54/m) 91/101bpm 25cal 10.17/13.02mph
16) 1m - 5:41(5:41/m) 96/103bpm 27cal 10.55/12.82mph
17) 1m - 4:47(4:47/m) 101/111bpm 27cal 12.56/14.05mph
18) 1m - 5:34(5:34/m) 103/111bpm 32cal 10.78/13.21mph
19) 1m - 5:10(5:10/m) 98/116bpm 26cal 11.6/21.1mph
20) 1m - 5:55(5:55/m) 99/114bpm 31cal 10.14/19.77mph
21) 1m - 5:18(5:18/m) 101/121bpm 30cal 11.33/18.22mph
22) 1m - 4:20(4:20/m) 99/116bpm 22cal 13.82/19.85mph
23) 1m - 4:13(4:13/m) 96/115bpm 17cal 14.25/21.56mph
24) 1m - 5:11(5:11/m) 100/116bpm 28cal 11.56/16.91mph
25) 1m - 5:08(5:08/m) 102/113bpm 27cal 11.67/20.64mph
26) 1m - 5:11(5:11/m) 101/111bpm 27cal 11.58/17.62mph
27) 1m - 5:08(5:08/m) 110/131bpm 37cal 11.67/20.06mph
28) 0.87m - 6:05(6:58/m) 101/113bpm 29cal 8.62/15.63mph

4:38 4:14 4:38 4:25 4:30 4:17 4:29 4:54 4:30 4:21 4:35 5:54 6:21 6:40 5:54 5:41 4:47 5:34 5:10 5:55 5:18 4:20 4:13 5:11 5:08 5:11 5:08 6:05

Pace

16%

21%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:21	5:21 +44	11.21	91 77-111	487
2.00	9:35	4:14	14.17	103 78-122	436
3.00	14:32	4:57 +19	12.14	99 83-117	489
4.00	19:16	4:44 +19	12.69	109 89-134	516
5.00	23:45	4:30	13.35	111 96-125	499
6.00	28:02	4:17	14.01	108 85-132	462
7.00	32:31	4:29	13.39	114 91-132	511
8.00	37:24	4:53	12.28	108 90-131	528
9.00	41:59	4:35 +4	13.10	96 79-105	440
10.00	46:53	4:54 +33	12.26	105 93-122	514
11.00	51:35	4:42 +7	12.76	104 87-132	489
12.00	59:01	7:27 +1:34	8.06	91 79-109	677
13.00	1:20:51	21:50 +15:33	2.75	83 71-95	1812
14.00	1:27:36	6:45	8.90	100 86-116	674
15.00	1:33:38	6:02 +8	9.95	89 72-101	537
16.00	1:39:42	6:04 +23	9.88	96 86-103	583
17.00	1:44:29	4:47	12.55	100 90-111	478
18.00	1:50:18	5:49 +15	10.31	103 89-110	599
19.00	1:55:28	5:10	11.61	94 72-116	486
20.00	2:01:47	6:19 +24	9.49	99 82-114	626
21.00	2:07:14	5:27 +9	11.02	100 79-120	544
22.00	2:11:35	4:21	13.81	96 76-116	417
23.00	2:15:47	4:13	14.25	94 76-113	396
24.00	2:20:59	5:11	11.57	98 79-116	508
25.00	2:26:07	5:09	11.67	99 81-113	509
26.00	2:31:34	5:27 +16	11.01	99 81-110	539
27.00	2:36:43	5:08	11.67	108 89-131	555
27.88	2:51:21	14:38 +8:33	3.59	100 74-112	1672

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:32	3:32	More
5k	13:34	4:22	More
5 miles	22:13	4:27	More
10k	27:44	4:28	More
10 miles	45:27	4:33	More
Half	1:09:39	5:19	More
20 miles	2:01:04	6:03	More
Mara	2:31:26	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	47:55	4:48
20km	1:00:19	4:51
15 miles	1:13:38	4:55
20 miles	1:39:54	5:00
40km	2:05:46	5:04
25 miles	2:06:33	5:04
42km	2:12:27	5:05
50 miles	4:23:51	5:17
56 miles	4:57:31	5:19
100 miles	9:10:06	5:30
112 miles	10:20:19	5:32

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