Fri 8th May 2020 at 3:00pm by Zapo

Run > Treadmill

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Time
30:02
Miles
2.55
Min/mi
11:47
Pacing
93%
WAVA
39.51
Stride(cm)
83
Cals
353
Cadence
165
BPM
134
%MHR
70.1
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 127/138bpm 129cal 5.21/6.45mph
2) 1m - 11:49(11:49/m) 138/143bpm 142cal 5.08/6.2mph
3) 0.55m - 6:43(12:13/m) 142/147bpm 82cal 4.91/6.18mph

11:30 11:49 6:43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:49	104 83-116	1437	159 158-160
0.25	3:00	1:16	10:12	122 117-128	1244	166 164-166
0.38	4:21	1:20	10:43	127 125-129	1362	165 164-166
0.50	5:49	1:29	11:48	129 128-131	1523	165 162-166
0.63	7:13	1:24	11:09	132 131-133	1472	165 162-166
0.75	8:33	1:20	10:42	133 132-135	1423	166 164-168
0.88	10:03	1:30	12:01	133 131-135	1597	165 162-166
1.00	11:30	1:27	11:37	136 134-138	1581	166 164-168
1.13	12:57	1:27	11:36	136 135-137	1578	166 164-166
1.25	14:24	1:26	11:31	137 136-138	1577	166 164-168
1.38	15:53	1:30	11:56	138 137-141	1647	166 164-166
1.50	17:25	1:32	12:13	139 138-140	1697	166 164-168
1.63	18:54	1:30	11:57	138 136-140	1650	166 164-168
1.75	20:24	1:30	11:58	140 139-142	1676	165 164-168
1.88	21:53	1:29	11:51	140 139-140	1659	166 164-168
2.00	23:20	1:27	11:37	141 140-142	1637	166 164-168
2.13	24:52	1:32	12:16	141 139-142	1729	165 164-166
2.25	26:23	1:31	12:06	142 140-142	1719	167 166-168
2.38	27:57	1:34	12:34	142 141-144	1786	166 164-168
2.50	29:25	1:28	11:48	145 143-146	1710	166 164-168
2.55	30:04	39	12:47	144 143-145	1841	166 166-166

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.6	30:04	11:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.00%	More
800m	5:26	10:55	35.72%	More
1km	6:47	10:54	37.28%	More
Mile	11:13	11:13	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.56
5km	37:02	11:55	39.45
5M	1:01:19	12:16	38.80
10km	1:17:12	12:25	38.48
10M	2:07:50	12:47	38.42
Half	2:50:12	13:00	37.89
20M	4:26:32	13:20	38.34
Mara	5:54:52	13:33	38.39

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