Fri 8th May 2020 at 11:00am by jeronimo

Walk > General

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Time
3:46:56
Miles
11.39
Min/mi
19:55
Stride(cm)
76
Cals
1121
Cadence
106
BPM
81
%MHR
47.4
B/mi
1615
Asc(m)
270
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:15/m) 97/106bpm 64cal 53/61rpm 3.12/3.53mph
2) 0.62m - 11:54(19:08/m) 92/104bpm 66cal 52/58rpm 3.13/3.36mph
3) 0.62m - 11:46(18:55/m) 84/96bpm 58cal 54/56rpm 3.17/3.28mph
4) 0.62m - 12:51(20:40/m) 78/93bpm 61cal 47/59rpm 2.9/3.47mph
5) 0.62m - 11:56(19:13/m) 84/102bpm 58cal 51/56rpm 3.12/3.28mph
6) 0.62m - 13:16(21:20/m) 83/93bpm 65cal 45/56rpm 2.81/3.3mph
7) 0.62m - 12:27(20:02/m) 85/104bpm 61cal 50/78rpm 3/3.26mph
8) 0.62m - 12:06(19:29/m) 76/86bpm 59cal 49/60rpm 3.08/3.3mph
9) 0.62m - 13:32(21:47/m) 84/95bpm 71cal 45/55rpm 2.76/3.28mph
10) 0.62m - 13:29(21:42/m) 78/97bpm 65cal 45/57rpm 2.76/3.44mph
11) 0.62m - 13:16(21:21/m) 72/82bpm 58cal 48/66rpm 2.81/3.17mph
12) 0.62m - 12:09(19:33/m) 75/84bpm 58cal 52/56rpm 3.07/3.23mph
13) 0.62m - 11:56(19:12/m) 78/92bpm 60cal 52/57rpm 3.12/3.34mph
14) 0.62m - 11:33(18:35/m) 77/89bpm 57cal 52/57rpm 3.23/3.57mph
15) 0.62m - 11:54(19:10/m) 77/85bpm 58cal 51/57rpm 3.13/3.44mph
16) 0.62m - 12:39(20:21/m) 80/110bpm 61cal 48/62rpm 2.95/3.36mph
17) 0.62m - 11:34(18:37/m) 76/86bpm 58cal 53/58rpm 3.22/3.34mph
18) 0.62m - 12:46(20:33/m) 77/86bpm 65cal 46/58rpm 2.92/3.53mph
19) 0.21m - 3:55(18:48/m) 81/88bpm 18cal 54/57rpm 3.19/3.57mph

11:58 11:54 11:46 12:51 11:56 13:16 12:27 12:06 13:32 13:29 13:16 12:09 11:56 11:33 11:54 12:39 11:34 12:46 3:55

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:46	9:46	19:33	97 89-106	1896	111 100-120	18/28
1.00	19:06	9:20	18:40	95 86-100	1773	110 104-116	14/3
1.50	28:40	9:34	19:07	89 80-102	1702	107 98-112	22/1
2.00	38:26	9:46	19:33	81 73-92	1583	108 102-114	3/17
2.50	48:42	10:16	20:33	79 65-93	1623	108 92-114	1/16
3.00	58:23	9:40	19:20	84 72-102	1625	105 36-112	14/2
3.50	1:08:12	9:50	19:39	84 75-95	1651	106 102-112	12/4
4.00	1:18:53	10:41	21:22	88 77-104	1881	105 90-114	12/13
4.50	1:28:57	10:04	20:08	78 69-90	1570	105 92-112	21/19
5.00	1:39:58	11:01 +1:11	22:02	78 71-86	1718	103 90-110	12/3
5.50	1:51:01	11:03	22:07	86 76-95	1901	102 94-108	25/2
6.00	2:17:12	26:10 +15:17	52:21	79 67-97	4135	101 86-112	23/12
6.50	2:27:21	10:10	20:19	75 65-84	1524	106 98-120	5/17
7.00	2:38:08	10:47	21:34	71 62-77	1531	107 98-132	0/36
7.50	2:47:58	9:49	19:38	76 69-84	1492	106 98-112	7/10
8.00	2:57:37	9:40	19:19	79 71-92	1526	104 94-112	16/12
8.50	3:06:58	9:21	18:42	76 70-86	1421	108 100-112	4/14
9.00	3:16:21	9:24	18:47	78 71-89	1465	108 92-114	2/8
9.50	3:26:21	9:59	19:59	76 70-84	1518	108 104-112	6/4
10.00	3:36:14	9:53	19:46	82 68-110	1621	108 98-114	4/9
10.50	3:45:35	9:21	18:43	76 70-85	1422	107 102-116	6/3
11.00	4:07:09	21:34 +11:17	43:07	76 69-83	3277	106 92-112	13/8
11.39	4:14:41	7:32	19:10	80 70-88	1534	108 100-116	18/18

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	18:52
28 8.2%	18:42
26 3.9%	19:13
23 6.4%	19:57
20 1.8%	21:01
18 7.4%	19:58
See your biggest climbs

Cadence

106 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:04	18:14	More
1km	11:25	18:22	More
Mile	18:33	18:33	More
5k	59:19	19:05	More
5 miles	1:39:54	19:59	More
10k	2:20:25	22:36	More
10 miles	3:35:38	21:34	More

Predictions

Dist	Time	Per Mile

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