Fri 8th May 2020 at 12:00pm by F1fizzy

Walk > General

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Time
3:20:40
Miles
10.32
Min/mi
19:27
Stride(cm)
72
Cals
1233
Cadence
115
BPM
102
%MHR
59.8
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 10.32m - 3:20:40(19:26/m) 103/141bpm 1233cal 47/124rpm 3.09/5.55mph

3:20:40

Pin Map

0mi in 0

Pace

12%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:58	13:58	27:56	107 93-128	2988	106 82-148
1.00	39:28	25:31 +13:42	51:01	97 82-117	4949	112 80-148
1.50	49:11	9:42	19:24	101 84-120	1960	113 84-126
2.00	59:51	10:40	21:21	124 101-136	2647	105 90-114
2.50	1:09:19	9:28	18:56	125 117-138	2367	112 92-122
3.00	1:17:54	8:35	17:10	124 115-140	2129	114 108-122
3.50	1:26:25	8:31	17:02	121 108-128	2061	116 100-120
4.00	1:37:39	11:14	22:27	97 79-118	2178	117 98-230
4.50	1:48:59	11:21	22:42	101 85-112	2292	111 80-154
5.00	1:59:55	10:55	21:51	93 77-110	2032	114 92-124
5.50	2:08:22	8:27	16:53	99 84-114	1672	120 108-124
6.00	2:20:55	12:33 +3:19	25:06	100 85-130	2510	115 90-134
6.50	2:28:40	7:46	15:31	91 81-103	1412	124 120-128
7.00	2:37:40	9:00	18:00	96 88-113	1728	118 100-126
7.50	2:46:51	9:11	18:22	110 99-120	2020	113 98-126
8.00	2:55:39	8:48	17:35	104 92-113	1829	116 102-120
8.50	3:04:00	8:21	16:42	101 92-115	1688	116 98-120
9.00	3:13:23	9:23	18:45	97 75-113	1819	121 98-248
9.50	3:22:00	8:37	17:14	90 81-107	1552	116 108-226
10.00	3:31:59	9:59	19:58	87 74-99	1737	119 104-124
10.32	3:37:42	5:43	17:45	84 74-94	1490	118 102-124

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:39	15:24	More
1km	9:34	15:23	More
Mile	15:45	15:45	More
5k	53:16	17:09	More
5 miles	1:30:36	18:07	More
10k	1:57:51	18:58	More
10 miles	3:14:24	19:26	More

Predictions

Dist	Time	Per Mile

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