Fri 8th May 2020 at 3:00pm by Trackster

Run > General

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Time
4:32
Miles
0.47
Min/mi
9:39
WAVA
39.27
Stride(cm)
100
Cals
54
Cadence
168
BPM
133
%MHR
78
B/mi
1287
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:32(9:35/m) 140/152bpm 54cal 6.27/6.91mph

4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	107 78-142	1034	170 166-174
0.13	1:11	34	9:08	142 140-144	1298	170 168-172
0.19	1:48	38	10:07	144 143-145	1457	171 168-174
0.25	2:28	40	10:38	144 143-146	1531	169 166-170
0.31	3:05	36	9:44	145 144-147	1411	169 166-172
0.38	3:38	33	8:48	144 143-146	1267	171 168-172
0.44	4:11	33	8:45	147 145-148	1285	170 168-170
0.47	4:35	24	11:12	151 149-152	1691	152 84-172

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	0.5	4:33	9:38
Walk	0.7	84	0	2	25:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	32:57	10:36	43.30
5M	54:20	10:52	42.72
10km	1:08:15	10:59	42.46
10M	1:52:31	11:15	42.55
Half	2:29:25	11:24	42.05
20M	3:53:02	11:39	42.73
Mara	5:09:27	11:49	42.90

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