Fri 8th May 2020 at 2:00pm by Trackster

Run > General

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Time
7:24
Miles
0.81
Min/mi
9:08
Pacing
40%
WAVA
44.84
Stride(cm)
103
Cals
74
Cadence
171
BPM
115
%MHR
67.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 4:23(10:12/m) 121/132bpm 45cal 5.89/7.26mph
2) 0.38m - 3:01(7:57/m) 122/138bpm 29cal 7.55/13.86mph

4:23 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	88 64-114	930	174 170-196
0.13	1:19	39	10:28	120 117-124	1255	174 172-180
0.19	1:56	37	10:00	126 123-128	1259	170 168-172
0.25	2:36	40	10:38	127 125-129	1351	172 170-174
0.31	3:14	38	10:09	127 124-129	1288	172 170-176
0.38	3:51	37	9:46	130 127-132	1271	171 170-174
0.44	5:40	1:49 +1:14	28:59	124 100-132	3594	161 88-174
0.50	6:14	35	9:16	121 104-131	1122	172 170-178
0.56	6:47	33	8:43	135 132-137	1176	170 170-170
0.63	7:22	35	9:25	135 133-137	1270	169 168-170
0.69	9:43	2:20 +1:51	37:22	126 92-138	4709	156 116-170
0.75	11:04	1:21 +55	21:42	100 92-106	2169	191 110-212
0.81	12:43	1:39 +1:18	27:45	96 86-116	2664	182 104-214

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	175	0.8	8:33	10:47
Walk	32.8	106	0	4:10	4:03:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.92%	More
800m	5:59	12:03	31.53%	More
1km	7:15	11:40	33.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:22	9:46	46.99
5M	50:04	10:01	46.36
10km	1:02:54	10:07	46.07
10M	1:43:41	10:22	46.17
Half	2:17:42	10:31	45.63
20M	3:34:45	10:44	46.36
Mara	4:45:10	10:53	46.56

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