Fri 8th May 2020 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:16:14
Miles
4.01
Min/mi
19:01
Stride(cm)
77
Cals
232
Cadence
110
BPM
90
%MHR
52.6
B/mi
1709
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 1:16:14(19:01/m) 88/122bpm 232cal 55/113rpm 3.15/3.92mph

1:16:14

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	88 81-94	1595	114 110-116	2/2
0.25	4:28	2:12	17:33	87 84-90	1527	111 104-116	2/1
0.38	6:40	2:12	17:39	86 84-88	1518	110 108-112	3/0
0.50	10:36	3:56	31:30	83 69-93	2614	108 100-116	2/1
0.63	13:24	2:48	22:21	82 77-89	1832	110 106-116	2/1
0.75	16:10	2:46	22:07	86 84-88	1902	113 110-116	5/0
0.88	18:19	2:09	17:14	91 86-96	1568	122 108-226	4/3
1.00	20:48	2:29	19:50	105 88-121	2083	108 96-118	1/3
1.13	22:57	2:10	17:17	87 83-91	1504	113 110-116	2/1
1.25	25:06	2:09	17:11	86 85-89	1478	115 112-116	1/1
1.38	27:13	2:07	16:55	86 81-91	1455	112 106-116	1/3
1.50	29:17	2:04	16:30	90 86-95	1485	112 108-116	1/3
1.63	31:22	2:05	16:41	86 78-98	1434	117 112-128	0/3
1.75	33:42	2:20	18:43	89 84-95	1666	114 104-122	1/3
1.88	35:49	2:07	16:53	84 80-88	1419	114 112-118	0/5
2.00	38:02	2:13	17:44	90 83-100	1596	111 104-114	1/2
2.13	40:09	2:07	16:52	87 83-93	1468	112 104-118	4/4
2.25	42:17	2:09	17:10	95 86-107	1631	110 104-114	4/5
2.38	44:23	2:06	16:44	87 85-91	1456	113 110-118	2/0
2.50	46:33	2:10	17:20	87 81-94	1508	112 110-114	3/2
2.63	48:46	2:13	17:43	83 80-85	1470	111 106-114	0/1
2.75	51:00	2:14	17:54	94 82-107	1683	110 106-112	0/2
2.88	53:07	2:07	16:59	89 84-101	1512	110 106-112	1/1
3.00	55:16	2:08	17:07	88 86-90	1506	110 106-112	1/2
3.13	57:29	2:13	17:45	86 84-88	1526	110 106-112	0/1
3.25	1:00:41	3:12	25:38	91 80-105	2333	107 98-116	3/1
3.38	1:03:24	2:43	21:40	94 81-108	2037	102 98-116	1/1
3.50	1:06:03	2:39	21:12	93 83-109	1972	106 96-116	3/1
3.63	1:08:22	2:20	18:37	91 82-104	1695	111 104-114	6/5
3.75	1:10:42	2:20	18:36	88 81-97	1638	111 108-114	1/2
3.88	1:13:06	2:24	19:14	84 82-85	1616	107 100-114	2/2
4.00	1:16:04	2:58	23:41	96 83-108	2274	102 92-112	1/2
4.01	1:16:16	12	32:25	82 79-88	2659	116 116-116	0/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	17:08	17:08	More
5k	56:33	18:12	More

Predictions

Dist	Time	Per Mile

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