Fri 8th May 2020 at 1:00pm by Parktic Thistle

Run > General

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Time
21:58
Miles
3.12
Min/mi
7:02
Pacing
93%
WAVA
59.69
Stride(cm)
127
Cadence
179
BPM
170
%MHR
88.2
B/mi
1199
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:48/m) 164/177bpm 91/93rpm 8.83/9.69mph
2) 1m - 7:23(7:24/m) 172/180bpm 89/93rpm 8.1/10mph
3) 1m - 6:56(6:58/m) 172/182bpm 89/93rpm 8.62/9.44mph

6:47 7:23 6:56

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	120 89-153	839	181 90-186	3/2
0.25	1:42	49	6:33	161 154-166	1056	185 182-186	1/3
0.38	2:32	50	6:42	170 166-172	1138	183 182-186	3/3
0.50	3:24	52	6:54	173 170-177	1194	183 182-186	1/3
0.63	4:15	52	6:53	172 171-175	1184	182 182-184	2/1
0.75	5:05	50	6:41	174 172-176	1163	183 182-186	2/2
0.88	5:56	51	6:49	175 174-175	1194	182 182-186	2/2
1.00	6:47	50	6:42	174 174-175	1166	180 176-182	1/3
1.13	7:38	51	6:51	174 171-175	1191	181 176-184	2/2
1.25	8:33	55	7:17	172 167-177	1252	181 176-186	3/1
1.38	9:28	56	7:25	174 173-176	1291	177 176-180	5/0
1.50	10:26	58	7:44	171 170-172	1322	174 168-180	6/1
1.63	11:22	56	7:25	171 169-172	1268	176 174-180	1/2
1.75	12:22	1:00	8:00	171 169-173	1367	175 168-180	6/1
1.88	13:18	56	7:27	172 171-174	1282	176 174-180	3/1
2.00	14:11	53	7:02	175 171-180	1232	178 174-180	1/3
2.13	15:03	52	6:56	169 165-171	1172	179 176-180	1/5
2.25	15:54	51	6:47	167 164-170	1133	181 176-186	0/7
2.38	16:45	51	6:51	170 167-172	1166	180 176-182	2/3
2.50	17:37	52	6:54	173 172-174	1193	179 176-180	1/2
2.63	18:30	54	7:10	175 172-178	1255	178 176-180	2/2
2.75	19:26	56	7:26	175 171-178	1301	178 176-180	2/1
2.88	20:16	50	6:41	172 171-174	1150	178 176-180	1/2
3.00	21:08	51	6:50	175 172-182	1197	178 176-180	2/2
3.12	21:57	49	6:58	183 177-187	1276	179 176-180	2/2

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:33
See your biggest climbs

Cadence

179 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	21:54	7:02
Walk	0.2	113	0	2	17:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.47%	More
800m	3:17	6:37	51.41%	More
1km	4:09	6:40	53.52%	More
Mile	6:42	6:42	57.50%	More
5k	21:47	7:01	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	21:52	7:02	59.71
5M	36:13	7:15	58.79
10km	45:36	7:20	58.43
10M	1:15:30	7:33	58.34
Half	1:40:31	7:40	57.55
20M	2:37:25	7:52	58.23
Mara	3:29:35	8:00	58.32

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