Fri 8th May 2020 at 2:00pm by Parktic Thistle

Run > General

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Time
6:00
Miles
0.34
Min/mi
17:39
WAVA
18.39
Stride(cm)
80
Cadence
114
BPM
109
%MHR
56.5
B/mi
1924
Asc(m)
12
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:58(17:22/m) 109/124bpm

5:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	71 54-85	1355	106 54-114	3/2
0.13	2:17	1:05	17:27	116 87-121	2024	111 42-118	1/0
0.19	3:22	1:05	17:14	120 118-123	2067	117 114-122	3/1
0.25	4:22	1:00	16:01	119 107-124	1907	117 114-120	2/1
0.31	5:20	58	15:33	115 107-120	1788	117 114-118	3/1
0.34	5:59	39	20:28	118 117-121	2415	117 114-124	1/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 6:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	114	0.3	5:50	17:15
Walk	1.7	70	0	6	16:19
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	18.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	20.43
5km	1:02:37	20:09	20.85
5M	1:43:41	20:44	20.54
10km	2:10:32	21:00	20.41
10M	3:36:10	21:37	20.38
Half	4:47:48	21:58	20.10
20M	7:30:41	22:32	20.34
Mara	10:00:03	22:54	20.37

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