Fri 8th May 2020 at 2:00pm by OllyW

Run > Treadmill

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Time
50:36
Miles
6.50
Min/mi
7:47
Pacing
98%
WAVA
56.39
Stride(cm)
119
Cals
654
Cadence
174
BPM
164
%MHR
81.9
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 149/155bpm 110cal 7.59/7.93mph
2) 1m - 7:50(7:50/m) 155/164bpm 112cal 7.65/9.02mph
3) 1m - 7:48(7:48/m) 162/172bpm 117cal 7.69/8.58mph
4) 1m - 7:42(7:42/m) 170/181bpm 122cal 7.79/8.31mph
5) 1m - 7:38(7:38/m) 176/182bpm 129cal 7.87/9.27mph
6) 0.5m - 3:44(7:28/m) 178/183bpm 64cal 8.04/10.94mph

7:54 7:50 7:48 7:42 7:38 3:44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	148 142-152	1172	172 170-174
0.50	3:58	1:59	7:55	147 140-151	1164	173 172-174
0.75	5:56	1:58	7:54	149 145-152	1176	172 172-174
1.00	7:55	1:59	7:55	152 149-154	1202	173 172-174
1.25	9:53	1:58	7:54	152 150-154	1200	172 172-174
1.50	11:51	1:58	7:53	155 152-159	1222	172 172-174
1.75	13:47	1:56	7:44	156 153-158	1205	173 172-174
2.00	15:45	1:58	7:50	159 156-164	1247	173 172-174
2.25	17:41	1:56	7:43	160 158-162	1234	174 172-176
2.50	19:38	1:58	7:51	161 158-166	1264	173 172-176
2.75	21:36	1:58	7:51	164 160-172	1286	174 172-174
3.00	23:33	1:57	7:48	163 159-166	1271	175 172-176
3.25	25:29	1:56	7:43	168 163-174	1297	176 174-178
3.50	27:22	1:54	7:34	169 164-176	1280	175 172-176
3.75	29:19	1:56	7:46	169 166-174	1312	175 172-180
4.00	31:15	1:56	7:44	173 168-179	1339	175 172-178
4.25	33:10	1:55	7:41	174 168-179	1336	177 174-178
4.50	35:04	1:54	7:34	176 172-180	1332	175 172-178
4.75	36:57	1:53	7:33	179 176-182	1353	179 176-182
5.00	38:52	1:55	7:42	177 174-180	1363	176 172-180
5.25	40:47	1:55	7:40	176 174-180	1350	175 172-178
5.50	42:36	1:49	7:18	180 176-183	1314	180 174-184

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	42:36	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.07%	More
800m	3:43	7:28	47.35%	More
1km	4:41	7:32	49.07%	More
Mile	7:34	7:34	52.29%	More
5k	23:49	7:40	56.40%	More
5 miles	38:40	7:44	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	22:23	7:12	60.01
5M	37:52	7:34	57.57
10km	48:09	7:45	56.50
10M	1:21:26	8:09	55.15
Half	1:49:43	8:23	53.71
20M	2:55:05	8:45	53.34
Mara	3:55:55	9:00	52.78

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