Fri 8th May 2020 at 12:00pm by Ferdi
Bike > General
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Time
1:48:50
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Miles 17.65
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Mph 9.7
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FBI
46.58
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Cals
622
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BPM
110
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%MHR
56.5
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B/mi 680
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Asc(m)
248
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:20(4:52/m) 116/139bpm 183cal 12.33/23.96mph
2) 5m - 23:54(4:47/m) 112/152bpm 135cal 12.55/22.38mph
3) 5m - 42:15(8:27/m) 107/140bpm 209cal 7.1/15.45mph
4) 2.65m - 18:21(6:56/m) 107/131bpm 95cal 8.66/20.43mph
===
1) 5m - 24:20(4:52/m) 116/139bpm 183cal 12.33/23.96mph
2) 5m - 23:54(4:47/m) 112/152bpm 135cal 12.55/22.38mph
3) 5m - 42:15(8:27/m) 107/140bpm 209cal 7.1/15.45mph
4) 2.65m - 18:21(6:56/m) 107/131bpm 95cal 8.66/20.43mph
24:20 23:54 42:15 18:21
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 3:13 | 3:13 | 9.30 | 106 91-116 | 684 | 17/8 |
1.00 | 5:43 | 2:29 | 12.05 | 118 114-122 | 587 | 5/7 |
1.50 | 7:36 | 1:53 | 15.92 | 125 118-137 | 471 | 5/11 |
2.00 | 9:53 | 2:17 | 13.10 | 116 106-121 | 531 | 7/11 |
2.50 | 12:47 | 2:53 | 10.39 | 116 94-130 | 670 | 2/13 |
3.00 | 15:36 | 2:50 | 10.59 | 123 118-127 | 697 | 11/2 |
3.50 | 17:47 | 2:10 | 13.82 | 119 108-131 | 517 | 1/5 |
4.00 | 20:28 | 2:41 | 11.15 | 110 103-118 | 592 | 13/0 |
4.50 | 22:22 | 1:54 | 15.82 | 113 102-128 | 429 | 3/11 |
5.00 | 24:20 | 1:58 | 15.28 | 114 109-119 | 448 | 8/10 |
5.50 | 26:19 | 1:59 | 15.10 | 118 110-124 | 469 | 10/0 |
6.00 | 27:55 | 1:36 | 18.73 | 119 101-132 | 381 | 0/15 |
6.50 | 29:41 | 1:46 | 16.98 | 111 106-117 | 392 | 5/3 |
7.00 | 37:57 | 8:16 +5:34 | 3.63 | 118 87-152 | 1950 | 0/6 |
7.50 | 40:09 | 2:12 | 13.63 | 122 104-137 | 537 | 3/1 |
8.00 | 42:10 | 2:01 | 14.84 | 112 107-114 | 453 | 12/3 |
8.50 | 44:03 | 1:53 | 15.89 | 116 110-122 | 438 | 3/7 |
9.00 | 46:13 | 2:10 | 13.85 | 112 109-115 | 485 | 2/9 |
9.50 | 1:24:58 | 38:45 +35:18 | 0.77 | 107 69-118 | 8293 | 5/8 |
10.00 | 1:29:06 | 4:08 | 7.27 | 95 69-109 | 784 | 9/6 |
10.50 | 1:31:30 | 2:24 | 12.51 | 110 100-117 | 528 | 4/2 |
11.00 | 1:33:49 | 2:19 | 12.91 | 112 110-115 | 521 | 3/4 |
11.50 | 1:36:50 | 3:01 | 9.97 | 109 98-115 | 656 | 6/4 |
12.00 | 1:39:12 | 2:22 | 12.67 | 111 106-118 | 526 | 12/10 |
12.50 | 1:41:37 | 2:25 | 12.39 | 109 103-115 | 528 | 4/4 |
13.00 | 1:44:00 | 2:22 | 12.65 | 125 118-137 | 593 | 2/9 |
13.50 | 1:46:34 | 2:35 | 11.65 | 119 116-123 | 613 | 6/2 |
14.00 | 2:04:21 | 17:47 | 1.69 | 105 71-139 | 3733 | 1/8 |
14.50 | 2:08:14 | 3:53 | 7.72 | 106 78-119 | 823 | 3/1 |
15.00 | 2:11:21 | 3:07 | 9.61 | 106 99-113 | 662 | 2/4 |
15.50 | 2:15:00 | 3:39 | 8.23 | 85 62-108 | 620 | 14/1 |
16.00 | 2:18:23 | 3:23 | 8.87 | 110 91-127 | 744 | 14/9 |
16.50 | 2:22:36 | 4:14 | 7.10 | 117 105-126 | 989 | 14/5 |
17.00 | 2:25:50 | 3:14 | 9.29 | 106 74-130 | 684 | 8/5 |
17.50 | 2:28:24 | 2:34 | 11.68 | 109 91-128 | 560 | 9/13 |
17.65 | 2:29:42 | 1:18 | 6.87 | 105 96-109 | 917 | 8/6 |
Elevation
Asc 248m,
Range 31m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
17 1.2% | 13.7 |
17 2.6% | 7.4 |
13 2.0% | 9.5 |
13 2.7% | 8.3 |
13 1.7% | 10.6 |
11 2.5% | 12.5 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 59:36 | 5:58 |
20km | 1:15:02 | 6:02 |
15 miles | 1:31:36 | 6:06 |
20 miles | 2:04:15 | 6:13 |
40km | 2:36:26 | 6:18 |
25 miles | 2:37:25 | 6:18 |
42km | 2:44:45 | 6:19 |
50 miles | 5:28:11 | 6:34 |
56 miles | 6:10:05 | 6:37 |
100 miles | 11:24:15 | 6:51 |
112 miles | 12:51:35 | 6:53 |
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