Fri 8th May 2020 at 12:00pm by Ferdi

Bike > General

  • Time
    1:48:50
  • Miles
    17.65
  • Mph
    9.7
  • FBI
    46.58
  • Cals
    622
  • BPM
    110
  • %MHR
    56.5
  • B/mi
    680
  • Asc(m)
    248
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:20(4:52/m) 116/139bpm 183cal 12.33/23.96mph
2) 5m - 23:54(4:47/m) 112/152bpm 135cal 12.55/22.38mph
3) 5m - 42:15(8:27/m) 107/140bpm 209cal 7.1/15.45mph
4) 2.65m - 18:21(6:56/m) 107/131bpm 95cal 8.66/20.43mph
24:20 23:54 42:15 18:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 15% 32% 25% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 9.30 106 91-116 684 17/8
1.00 5:43 2:29 12.05 118 114-122 587 5/7
1.50 7:36 1:53 15.92 125 118-137 471 5/11
2.00 9:53 2:17 13.10 116 106-121 531 7/11
2.50 12:47 2:53 10.39 116 94-130 670 2/13
3.00 15:36 2:50 10.59 123 118-127 697 11/2
3.50 17:47 2:10 13.82 119 108-131 517 1/5
4.00 20:28 2:41 11.15 110 103-118 592 13/0
4.50 22:22 1:54 15.82 113 102-128 429 3/11
5.00 24:20 1:58 15.28 114 109-119 448 8/10
5.50 26:19 1:59 15.10 118 110-124 469 10/0
6.00 27:55 1:36 18.73 119 101-132 381 0/15
6.50 29:41 1:46 16.98 111 106-117 392 5/3
7.00 37:57 8:16 +5:34 3.63 118 87-152 1950 0/6
7.50 40:09 2:12 13.63 122 104-137 537 3/1
8.00 42:10 2:01 14.84 112 107-114 453 12/3
8.50 44:03 1:53 15.89 116 110-122 438 3/7
9.00 46:13 2:10 13.85 112 109-115 485 2/9
9.50 1:24:58 38:45 +35:18 0.77 107 69-118 8293 5/8
10.00 1:29:06 4:08 7.27 95 69-109 784 9/6
10.50 1:31:30 2:24 12.51 110 100-117 528 4/2
11.00 1:33:49 2:19 12.91 112 110-115 521 3/4
11.50 1:36:50 3:01 9.97 109 98-115 656 6/4
12.00 1:39:12 2:22 12.67 111 106-118 526 12/10
12.50 1:41:37 2:25 12.39 109 103-115 528 4/4
13.00 1:44:00 2:22 12.65 125 118-137 593 2/9
13.50 1:46:34 2:35 11.65 119 116-123 613 6/2
14.00 2:04:21 17:47 1.69 105 71-139 3733 1/8
14.50 2:08:14 3:53 7.72 106 78-119 823 3/1
15.00 2:11:21 3:07 9.61 106 99-113 662 2/4
15.50 2:15:00 3:39 8.23 85 62-108 620 14/1
16.00 2:18:23 3:23 8.87 110 91-127 744 14/9
16.50 2:22:36 4:14 7.10 117 105-126 989 14/5
17.00 2:25:50 3:14 9.29 106 74-130 684 8/5
17.50 2:28:24 2:34 11.68 109 91-128 560 9/13
17.65 2:29:42 1:18 6.87 105 96-109 917 8/6

Heart

110/152max
  • Show Beats/Mile

Elevation

Asc 248m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
17 1.2% 13.7
17 2.6% 7.4
13 2.0% 9.5
13 2.7% 8.3
13 1.7% 10.6
11 2.5% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:35 3:10 More
1km 2:01 3:14 More
Mile 3:22 3:22 More
5k 12:11 3:55 More
5 miles 22:04 4:25 More
10k 27:12 4:23 More
10 miles 1:28:02 8:48 More
Half 1:43:46 7:55 More

Predictions

Dist Time Per Mile
10 miles 59:36 5:58
20km 1:15:02 6:02
15 miles 1:31:36 6:06
20 miles 2:04:15 6:13
40km 2:36:26 6:18
25 miles 2:37:25 6:18
42km 2:44:45 6:19
50 miles 5:28:11 6:34
56 miles 6:10:05 6:37
100 miles 11:24:15 6:51
112 miles 12:51:35 6:53
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